Hannah Claire L.

Lagman IX-Air

Activity 3:

Directions: Below is an HR log, a template that allows you to self-assess and report
your heart rate before and after you perform a physical activity, the time you spent,
and your Rate of Perceived Exertion (RPE) of the physical activities you do in a daily
basis. Reflect on the physical activities you did at home and fill in the needed data in
the given template.

Name:

Activity Time spent Heart Rate Heart Rate RPE Scale

(Pre) (Post)
Jogging 30:29 81 185 10
High knee 60 sec 87 128 9
Squats 60 sec 101 122 7-8
Trunk twist 60 sec 92 106 7-8
Lunges 60 sec 89 111 4-6
Jumping Jacks 60 sec 91 134 9
Forward arm circles 60 sec 88 101 2-3
Backward arm circles 60 sec 84 106 2-3
Leg swing 60 sec 96 103 2-3
Trunk bending 60 sec 91 108 2-3

Guide questions:
1. What have you observed from your result?
=I have observed as you perform the exercises your heart rate will increase.

2. What are you going to do to improve your heart rate?

=Our heart is a muscle and, as with any muscle, exercise is what strengthens it.
And it can improve heart rate. And have a balanced diet in order to stay healthy.

3. Why is it important to be physically fit?

=It is important to be physically fit because it promotes strong muscles and
bones. Staying active can also help you maintain a healthy weight. It improves
respiratory, cardiovascular health, and overall health.