3/2/2021

11:45-12:30
Day: B
Period: 4
1. Which circuit did you choose?
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation

2. Why did you choose it?

It might help with my back pain because I was sitting all day.

3. Did you enjoy the workout? Why or Why not?

It is new for me because we never had this kind of lesson before.

4. How many minutes were you engaged in the workout?

I exercise for about 15 minutes.

5. Which video will you choose next?

10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)

5/2/2021
14:30-15:15
Day: D
Period: 7
1. Which circuit did you choose?
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)

2. Why did you choose it?

I want to try a body weight workout.

3. Did you enjoy the workout? Why or Why not?

Yes, but a bit tired

4. How many minutes were you engaged in the workout?

I exercise for about 15 minutes.

5. Which video will you choose next?

MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!