SURVIVAL

GUIDE
By: Guy, Jade, Porsche, Pai, Golf
Infections
Types of Infections
 Viral Infection
● viral infection- This type of infection is caused by viruses, which are just genetic materials

wrapped around a protein shell. A virus requires a host cell in order to reproduce. An example

of a viral infection is COVID-19, which targets the host’s respiratory tract. To treat a viral

infection, most of the time, should focus on relieving symptoms and letting your own immune

system clears the infection.

 Bacterial Infection

● bacterial infection- This type of infection is caused by bacteria, which are single-cell
microorganisms. Experts estimated that there are 5 million trillion trillion bacteria on Earth.
They can be found anywhere; in the soil, in the depth of the ocean and even in our bodies.
Some cannot harm us but some can give us infection. An example of a bacterial infection is
Tuberculosis, which targets the lungs. Symptoms are: coughing frequently and coughing up
blood or sputum. Bacterial infections are often treated with antibiotics, which can prevent
bacteria growth. Depending on the type of bacteria infection you have, the doctor will
prescribe an antibiotic suited to stop that type of bacteria.
 Fungal Infection
● Fungal Infection- Fungus are members of the eukaryotic organisms that include things like
yeasts and mold. You cannot see a fungus with just your naked eyes but give it sometimes
and you will start to notice it, just like the mold growing on your sliced bread. An example of a
fungal infection is Ringworm, it is a fungal infection of the skin. The result of the infection on
the victim resembles a worm in a ring shape, hence the name. Treatment for fungal infections
are antifungal medications, which depends on what type the infection is infecting. If it is a
ringworm infection then the doctor will prescribe you a topical antifungal cream.
 Parasitic Infection
● Parasitic Infection- Parasites are organisms which live by deriving nutrients from another
organism or its host’s expense. They can be inside or outside of your body, consuming
nutrients from your body. An example of a common parasitic infection in this region of the
world is Malaria. Malaria is transmitted through infected mosquitoes which carry the
Plasmodium parasite, when the mosquito bites its victim, the Plasmodium parasite is released
into the bloodstream. The parasite then travels to the liver to stay dormant, once they mature
they leave the liver and start to infect red blood cells. Treatment includes antiparasitic
medication depending on the parasite infecting the victim.
SURVIVAL
PRIORITIES
Things you have to do first in order to survive.
Shelter (find within 3 hours)

- Find a shelter to avoid hyperthermia/hypothermia. Especially

in the hot and humid weather of Thailand.
- Find shelter with good airflow and shade for hot weather.
- Build a lean-to with material such as sticks and leaves or cloth
to create shades.
- Lie on the ground with few inches below the surface for cooler
soil
Shelter (find within 3 hours)
- To protect yourself from the cold, find something to shelter
under like a roof or tent.
- Insulate yourself with a blanket
- Insulate the ground with dry plants or other cloth.
Fire (Right after the shelter)

- Fire is one of the biggest keys for survival, it can be used for
boiling water, being a heat source, and signaling for rescue.
- How to light fire
- Method 1: Light the tinder with a matchstick or lighter.
- Method 2: Use a magnesium fire starter. Shave
magnesium filings off the stick, use the back of your knife
to create a spark and ignite the filings.
- Method 3: Use battery attach wires or steel wool to
connect the positive and negative posts.
- Method 4: Focusing the glass on the tinder under the sun.
Hold it until producing some smoke.
Signal Fire
How to build campfire
- Gather dry leaves or dry grass for tinder. (do not overcrowd the
tinder for air flow.)
- Gather small, dry sticks for kindling.
- Ignite the tinder and place under the kindling.
- Use long, steady breaths to spread the flame by blowing them.
- Find larger pieces of wood for long-burning fuel.

- (wet weather) Find some big rocks as the platform to keep your
fire away from wet ground
- (wet weather) Lay the wood beside the fire to keep it dry.
- (wet weather) Use extra kindling.
Water (find within 3 days)
- Collect rainwater using available containers.
- Water from natural sources such as streams and rivers.
- Soak the dew from the plants with cloth and then squeeze it into
containers.
- Boil the collected water for at least one minute for safety.
- Water filtration and desalination (previous pages).
Food (find within 3 weeks)
- The last things you have to worry about in this
list because you will last for sometime without
food.
- You should probably get rescued before you go
to find food.

For nutrition guidelines and cooking methods

(previous pages).
 Water
Purification
 Materials
I. Clean plastic bottle
II. Scissors
III. A container (to collect clean water)
IV. Sand
V. Filter paper
VI. Charcoal
VII. Pebbles
VIII. Rocks
IX. Fabric/cotton
X. Holder
XI. Rubber band
 Method
I. cut the bottom part of the plastic bottle

II. clean the inside of the water bottle

III. open the cap and cover the opening with a piece of filter paper then tide it with a rubber

band

IV. put in some fabric/cotton at the bottom of the bottle

V. put in some charcoal above the fabric/cotton layer

 Method
VI. put in some sand above the charcoal layer

VII. put in some pebbles above sand layer

VIII. put in some rocks above the pebbles layer

IX. place a clean container under the setup to collect clean water

X. hold it vertically

XI. pour some water from the top, let it flow to the bottom
Concept
 Water
Desalination
 Materials
I. large clean container

II. small clean container

III. rocks/pebbles

IV. fire/something that gives heat

V. a lid that has a curve at the center

 Method
I. put a small container in a large container, place the small container at the center

II. place some rocks in the small container so that it doesn’t move

III. place the setup on a fire/something that gives heat

IV. pour salted water into the large container

V. cover it with a lid

Concept
 Cooking tools
● 2 methods to cook food
Oven Smoker
Oven
 Necessary equipment

i. Pliers
ii. Wire cutter
iii. Hammer
iv. Clamp
v. Work bench
vi. Rivet plier
vii. Rivets
viii. Driller
ix. Marker
x. Big aluminium metal
sheet
 Procedure
Procedure 1
- Separate the space for metal sheet and mark it as the picture below
 Procedure
Procedure 2
- Drill the holes , insert the rivets then use the rivet plier in the position below
Smoker
 Necessary equipments

i. Clay pot
ii. Hot plate
iii. Grill grate
iv. Screwdriver
v. Driller
vi. Plier
vii. Wire cutter
viii. Duct tape
 Procedure
i. Separate the hot plate in to 2 part
● Stainless plate
● Body with circuit system
ii. Drill the hole under the clay pot equal size for a stainless plate to fit in
iii. Insert the stainless plate inside the clay pot
iv. Rejoin wires in the same position
v. Reconstruct rest of the how plate
vi. Strengthen by the duct tape
vii. Cut the grill grate to similar size of the potn
Campfire
 Necessary equipment

i. Twine
ii. Small piece of woods
iii. Charcoal
iv. Any ignition material
 Procedure
i. Find the place that is dried , without trees and leaves
ii. Pull the twine and shape it into crumble
iii. Ignite it
iv. Put in small pieces of wood and charcoal until it turn into campfire
 Nutrition guideline
BMR ( Basal Metabolic Rate ) : basic amount of energy that individual need to
preserve that use unit of calories
a. Equation for male’s calories consumption
i. 66 + (13.7 x weight in kg) + (5 x height in cm) - (6.8 x age)
b. Equation for female’s calories consumption
i. 665 + (9.6 x weight in kg) + (1.8 x height in cm) - (4.7 x age)
c. TDEE (total daily energy expenditure) : total energy that each person needs
per day that is affected by each person’s BMR above. By timing them with
these below
i. x 1.38 for walking
ii. x 1.55 for little exercise
iii. x 1.73 for medium exercise
iv. x 1.90 for sport player or hardcore exercise
Vitamin
Mineral
 Food
recommendation
 2 recommend main dish
Sun Dried beef
i. Advantages
● Long-time storage
● Easy method
● Delicious
ii. Ingredients
● Meat 500 gram
● Fish source 5 tbs
● Sugar 1 tbs
● Pepper 1 tbs
● Vegetable oil 1 tbs
iii. Method
● Slice the meat into medium sized pieces
● Mix all the garnish ingredients
● Dried the meat under the sun with cover on or dried it in freezer 1-2 hours
● Fried it in 180 degree oil for 9-10 minutes
● Serve
 2 recommend main dish
Shabu
i. Advantages
● Easy method
● Group size eating
● Rich of nutrition
ii. Material/Ingredients
● Hot pot
● Any favorite meat and vegetable
● Favourite source
● Favourite shabu soup
iii. Method
● Pour shabu water into the hot pot
● Putt in meat and vegetable
● Enjoy with friends
 4 recommend vegetable
Green bean
i. Benefit
● Contain potassium
● Improve immune system
● Release toxin in body
ii. Can be found in
● Any terrain
● Hills, mountain
● Place that is good for releasing water
iii. Planting
● Can be used in any soil
● Water for 3-4 times per season
 4 recommend vegetable
Potatoe
i. Benefit
● Leave : sleeping pills
● Contain high amount of vitamin B6, C
● Release toxin in liver
ii. Can be found in
● Sandy loam soil
● High place above sea level
● Hill
● Valley
iii. Planting
● Loam soil
● Cut the potato's head off
● Place on the soil away from each other around 12 inch
● Water it frequently
 4 recommend vegetable
Cabbage
i. Benefit
● Maintain teeth and bone health
● Improve immune system
● Help digest foods and detox toxin
ii. Can be found in
● Loam soil
● Humid atmosphere
iii. Planting
● Plant humid place only or in raining season
● Receive full sunlight
● Plant the seed inside the soil away from each other for 5 cm
● Water it 2 times a day
 4 recommend vegetable
Tomato
i. Benefit
● Contain high amount if vitamin C and A
● Root : crush and wash it on our skin
● Leave : boil it to create an anti bugs spray for the plant
ii. Can be found in
● Damp place/ high amount of water
● Humid soil
● Loam soil
iii. Planting
● Plant the seed in the loam soil
● Water until it damp frequently
● Plant for 1 month
 4 recommend fruit
Avocado
i. Benefit
● Full of potassium
● High amount if vitamin A,C
ii. Can be found in
● Place that good for releasing water
● Clear place, open-air
● Dried place
iii. Planting
● On hills
● Mixed soil
● Putt the seed in the soil
● Water it frequently and cover it
● Wait for 1 month
 4 recommend fruit
Coconut
i. Benefit
● Contain full pack of vitamin and mineral A, B, amino acid, calcium, magnesium,
phosphorus, potassium, iron
● Detox toxin
● Give mineral
ii. Can be found in
● Near river
● Any island
● Beach
● Land that has been dig for farming
iii. Planting
● Plant at place where water is surrounded
● Dig a 50-72 cm hole
● Mix dried leaves and fertilizer together
● Putt the sapling in the soil separate from each other 6-7 meters
● It will absorb the surrounding water but do need to water 1-2 times per week
 4 recommend fruit
Pineapple
i. Benefit
● Help digestive system
● High amount of vitamin C
● Leave : good for crafting paper or rope
● Shell : cow’s feed, fertilizer
● Core : assist releasing urine
ii. Can be found in
● Tropical area
● Humid area
● Any type of soil
iii. Planting
● Plant in any soil
● Separate the seed 40 cm away from each other
● Twist the pineapple’s cap head
● Pull out the leaves until it’s eyes have been spotted
● Drown it in clean water for 1-3 weeks
● Place in the prepared soil
● Water it frequently for 2 month
 4 recommend fruit
Apple
i. Benefit
● Increase immune system
● Full of vitamin A
● Contain fiber
ii. Can be found
● Cold atmosphere
● Sandy loam
● Dried
iii. Planting
● Plant by Cutting into the soil separate away from each other 4-6 meters
● Water 2 times a day
● Plant for 45 days
Survival
pack
Things you should pack up or scavenge for survival.
Survival pack

- Emergency shelter kit: To protect you from the weather

conditions.
- Filtration Straw: Use for safe hydration from natural water
sources.
- Lighter & fire starter: To be able to start fire is a crucial key for
many tasks of your survival including boiling water, campfire,
and signal fire.
- Camping canteen: Used for boiling and storing water or food.
- Communication devices: It is best to just call for help and get
out of those places as soon as possible. Carrying a cell phone
might be important for getting rescued.
Survival pack

- Batteries and charger: some extra batteries for your device

might be a good idea since it will not last forever. It can be used
to light some fires in an emergency time.
- Utility tools/ survival knife: It can be used for creating many
improvised tools.
- First aid: In case you hurt yourself and you cannot seek
immediate medical treatment.
- Duct tape: It will fix your stuff temporarily, but it will be quick
and easy to operate. Good for survival situations that need
simple crafting.
- Waterproof container: to keep things that are supposed to be
dry safe.
First-aids
 Fever
I. Taking meds that reduce the fever (Tylenol)

II. Stay dehydrated

III. Put wet cloth on the forehead

IV. Avoid alcohol, tea, and coffee

V. Avoid taking cold bath

VI. Having plenty of rest

 Laceration
I. Stop the flowing blood by applying firm pressure to the
wound with a clean cloth or gauze

II. Clean the wound from dirty from the clean water

III. Apply alcohol on gauze around the wound

IV. Using a clean cloth wrapping and covering the wound to

prevent dirtiness
 Fractures
I. Stop the bleeding by applying firm pressure around the wound
with a clean cloth

II. If the bone pushing through the skin, don’t push it back

III. If the bone doesn’t push through the skin, use a splint to stabilize
the broken bone

IV. Reduce the swelling by using cloth wrapping around the

ice-packed and apply on the wound

V. If the person is shocked, stand still and loosen the tight of the
cloth, don’t eat and drink anything until you feel alright
 Pulled Muscle
I. Rest and protect the injured area

II. Apply the ice-packed and wrap the swelling area

with the bandage but not too tight

III. Remove the ice-packed once the swelling

recovered

IV. While in recovery, try not to move the injured area

and reduce the impact on the joint that is affected
 CPR PROCEDURES
I. Call for emergency (1669)

II. Lay the person on their back and open their

airways

III. Sit down on knees next to the shoulder of the

patient

IV. Check for breathing

V. If they not breathing start CPR

 CPR PROCEDURES
Chest Compressions Mouth-To-Mouth Resuscitation

I. Put right hand on top of the left I. After chest compressions, gently lift the
hand, then lock finger elbow with chin forward to the angle for rescue
your right hand breaths

II. Put both heels of your hands on the II. Pinch the nostrils and cover their mouth
center of the patient’s chest with your
between the nipples
III. Give two gentle breaths
III. Push the chest with hard and fast
pressure 30 times IV. Each breath should last 1 full second, and
always check if the chest rise with each
breath
 CPR PROCEDURES

I. Repeat the compression and breath cycle

until the patient begins breathing

II. Turn the patient on side position

III. Wait for the rescuer arrive

Types of Zombie
 Types Of Zombie
Boomer
It has a fat body with many swelling
areas on the body. It Vomits the bile to the
victim and brings the horde of zombies to
the victim. If it gets shot or cut with a
sharp object, it will explode covering the
person nearby with the bile.

Advice
Use blunt weapons, try to avoid the
vomits from it. Shoot from a long distance
to avoid the bile explosion.
 Types Of Zombie
Hunter
It is extremely fast and agile, capable
of climbing the walls and couch down for
the least visible from the victim. It will
growl every time it jumps from place to
place or pounces on the victim.

Advice
Stay low when hearing the growls, and
keep the melee weapons to be ready for
the swing.
 Types Of Zombie
Smoker
It has a long tongue used to capture
the victims and drag toward itself. Usually
making a coughing sound.

Advice
If you get captured, use any sharp
object to cut the tongue that wraps around
yourself, and hide when hearing coughing
sound.
 Types Of Zombie
Spitter
It has a wide mouth and can spit the
toxic fluid to the victim. When it died, the
toxic substances would leak out from its
body.

Advice
Find the cover to protect yourself from
the toxic, and avoid staying nearby.
 Types Of Zombie
Witch
It has long claws and cries loudly, it
usually stays in the dark. If the victim
flashes the touch or stays near the
infected, it would start to attack the only
victim who provokes it.

Advice
Always check around yourself when in
the dark, keep the distance, and don’t shine
the light to it.
10 poisonous
plants
 Christmas plant
a. Poison part : White latex from leaves
b. Toxin : resin (diterpene ester)
c. Poisoning : if contact with skin will cause rash, swelling, bloating. If by consume, patience will face
gastritis
d. Curing : wash off by clean water, or vomit the latex out
 Velvet bean plant

a. Poison part : fur on its fruit

b. Toxins : mucunain enzyme
c. Poisoning : contact skin will cause bloating, rash
d. Curing : pull all fur out by rub it with hair then put on calamine or cream that contain steroid
 Nettle
a. Poison part : it’s fur
b. Toxins : histamine, acetylcholine, formic acid, acetic acid
a. Poisoning :when contact skin will burn, rash and bloat. The damage will increase when contact
with soft skin
c. Curing : pull all the fur out by rub it with hair, then put on calamine or cream that contain steroid
 Euphorbiaceae
a. Poison part : latex that has the color of milk
b. Toxins : euphorbon, euphorone, resin, taraxasterol, tirucallol
c. Symptom : when contact skin can cause inflammation, bloating. When contact eye will cause
inflammation or permanent blind
d. Curing : if the toxin contact the wash with clean water several times. If contact eye, use the
medicine with steroid
 Adenium

a. Poison part : latex

b. Toxins : abobioside, echubioside
c. Poisoning : cause pain to skins and create bloating and rashing wound
d. Curing : vomit out by consuming ipecac medicine then consume activated charcoal. After that,
recommend to send to hospital immediately. If contact to skin, wash the latex out by clean water
severely. If contact with eye, also use clean water too.
 Weed
a. Poison part : Leaves and inflorescences
b. Toxins : The tops of the flowering female plants are called hemp seedlings, which are then dried
and are commonly used for smoking. Marijuana, a potion of resin
c. Poisoning : People who are drunk with marijuana will experience different symptoms depending
on the environment. It may be in a fun or sad mood. There is a feeling of mess with time. Some
people are aggressive. But some people have fear.
d. Curing : As time pass the effect will slowly fade away
 Snake wood
a. Poison part : Flower and seeds
b. Toxins : The dried old seeds were found to contain strychnine alkaloids and brucine which
stimulate the central nervous system. Has high toxicity
c. Poisoning : Strychnine is very toxic, about 60-90 mg can cause death. It is toxic to the central
system. When ingested, it will be absorbed from the stomach and intestines. After about 1 hour,
the patient will contract the limbs and finally stop breathing.
d. Curing : Currently there are no cure
 Tobacco
a. Poison part : Leaves
b. Toxins : Tobacco leaves are a good source of many alkaloids, especially Nicotine (first discovered
since 1828) and Nor-nicotine, Nicoteine, Nicotelline, Nicotinine, Anabasine and others.
c. Poisoning : Classified as an addictive substance that could be more addictive than alcohol. It is
classified as a calming agent, suppressing appetite, slightly increasing blood sugar. Causing the
sensation of the taste to be lost.
d. Curing : ---
 Opium poppy
a. Poison part : The cutted opium rubber is poisonous. When exposed to air, it becomes darker. It
turns into a brown or black sticky rubber with a greenish odor and a bitter taste.
b. Toxins : Morphine and opium alkaloids (narcotic substances)
c. Poisoning : When the person is under the influence of the drug, they will experience drowsiness,
lethargy, slow pulse, not feeling hungry, not talking too much, and being indifferent to the
surroundings.
d. Curing : According to symptoms and absolutely abstain from using
Resources
https://boreal.net/articles/survival-training/critical-survival-items.php

https://www.redcross.org/get-help/how-to-prepare-for-emergencies/survival-kit-supplies.html

https://www.healthline.com/health/infections#3

https://www.nwtf.org/hunt/article/ten-outdoor-survival-tips

https://www.survivopedia.com/the-newly-updated-rule-of-threes/

https://sites.google.com/site/satrinakhonsawan/phuch-mi-phis/phuchmiphis60chnid

https://www.wongnai.com/beauty-tips/how-to-count-calories
Resources
https://www.medicalnewstoday.com/articles/324712#children-and-infants-

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/fever

https://uvahealth.com/services/plastic-surgery/laceration-repair#:~:text=To%20treat%20the%20laceration%20before,cloth%2
C%20do%20not%20remove%20it.

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/bone-fractures

https://www.uofmhealth.org/health-library/tw4354spec#:~:text=Topic%20Overview,the%20injured%20or%20sore%20area.

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