Zombie

Apocalypse
Survival Guide
Integrated Science
Pom, Winner, Poncho, Mono, Peem
 01 Infections

TABLE OF 02 Survival Priorities

CONTENTS 03 Water

04 Food

05 Survival Pack

06 First Aid

07 CPR
 INFECTIONS

Viral Infections Bacterial Infections Protists Flatworms

44
Viral Infections
Inhalation, Ingestion, Bites (by insects and other animals), Bodily fluids (blood exchange)

Cannot reproduce and can infect other cells to replicate

- viruses make us sick by killing our cells or disrupting the cell function
- Our body responds to the virus with a fever
- Malaise, headache, rash
- What you should do…
- If you are healthy, your body will fight off the virus
- So stay at your shelter and rest well.
Example: COVID-19
Bacterial Infections
Enters your body through skin cuts, bug bites, inhalation or uncooked food.
- Damages your cells as they reproduce

Symptoms: nausea, vomiting, fever or green snot.

Take antibiotics at full dose for 7 days

- Alternative: Eat garlic, honey, ginger, clove, oregano.
Example: Food poisoning
Protists
Enters body through food and water that has been infected by animal/human feces.
- Common Symptoms
- bleeding of intestine which can be known by seeing blood in urine or stool,
stomach cramps, bloody diarrhea, fever
- How to Avoid:
Avoid being bitten by disease carries such as mosquitoes and rats
Heat up food and water
Get food and water from clean sources
- Take Antiprotozoal medicine
Example: Malaria
Flatworms
Cause: Ingesting food or water contaminated with flatworm eggs or larvae
- Our body usually responds with..
- abdominal pain.
- diarrhea, nausea, or vomiting.
- fatigue.
- unexplained weight loss.
- Medicine that we should have
- Anthelmintic medicine
- Anti-inflammatory medicine
- Anticonvulsant medicine.
- Example: Tapeworm
SURVIVAL
PRIORITIES

SHELTER
You can live 3 hours without
shelter.
So, build a shelter to get a
comfortable level of warmth for
your climate and also provide a
place to store things. (probably
near water)
SURVIVAL PRIORITIES
FIRE WATER FOOD
Make fire. Don’t forget to stay hydrated! You can survive for 3 weeks
Fire provides warmth, light, safe You can survive for about 3 without food.
water, cooked food, and a fine days without water. Make traps to gather food
signal. The smoked will prevent Aside from drinking, it can overnight (fish traps if the
mosquitoes/insects, carrying the also be used for cooking and shelter is located near water).
parasite that will make you sick. cleaning.
4
WATER
 WATER FILTRATION
How: It remove or reduce the concentration of unwanted matter, including suspended particles and other
undesirable chemical and biological contaminants from contaminated water to produce safe and clean water
for a specific purpose

Materials: Plastic bottle, Filter paper, Charcoal: take away germs, Smooth sand, Rough sand, Small pebbles, Big
pebbles.

Find a plastic bottle Activated Charcoal Pebbles

Use anything that is sharp Add charcoal to the bottom- Add smaller pebbles and
to cut the end of the bottle end of the bottle, for filtering then a big pebbles.
and make a hole at the germs.
center of the bottle lid.

1 2 3 4 5 6

Filter Sand Cloth

Put the filter (filter paper or
cloth) over the cap of the
bottle and tighten it.
Add a layer of sand
according to its size,
Topped with a filter.
smooth first then
rough.
 WATER DESALINATION
How: Desalination is the process of removing dissolved salts and minerals from saline water (such as seawater).
The main goal of the desalination process is to produce freshwater for the purpose of drinking, irrigation, or
industrial usage.

Filter the water Boiling

Do the filtration process before Set a fire and boil the salinated
boiling water to reduce the water until it left with only
contaminated substances. salt.

1 2 3 4

Prepare Collecting the steam

Store the filtrate in a safe
container. putting plastic sheet above the boiling water
and place one side of the sheet lower than
the others to let the steam forms a drop and
run down to another container.
FOOD
 How to make smoker?

Materials Procedures

1. Drill and but 1. Take apart the bruner

2. Chisel 2. Drill holes at the bottom of the
3. Hammer clay pot
4. Clay pot 3. Reconnect the buffet burner
5. Buffet burner through the bottom of the clay
6. Grill gate pot
7. Thermometer 4. Cut off the grill plate into circle
 How to make Oven

Material Procedures

1. Metal Snipper 1. Mark, cut, and bend parts

2. Marker according to the given model.
3. Hammer 2. Use rivet gun to connect pieces
4. Ruler together
5. Rivet gun
6. Cooling rack
7. Aluminum sheet
 Essential nutrients
Essential Nutrients of a day and Recommended Sources

Total energy intake: 2,000 calories

Carbohydrate 300 g source: rice, bread, pasta, tuber fruit, grain.

Protein 50 g source: meat, legumes , dairy products, egg (fresh, smoked, or canned)

Fat < 65 g source: vegetable oils, butter, and natural oil in meat and legumes.

Fiber 25 g source: vegetables and fruit

Vitamin | Mineral small amount source: eating balanced diets

 Basic Cooking Methods
Reflector oven
Set fire (check if the area is open)
Put the food on trays and insert them inside the oven
Put the oven close to the fire but not too close so that
the food won’t burn
time: 15-30 minutes depending on type and thickness
of food
Smoker
Lit up the smoker (Pre heat it)
Wait until you get the temperature needed for your food
Put the meat/food on the rack
Check and flip the food accordingly
Time(usually low heat): 30 min - 2hrs
Your Survival Pack
Not in any particular order these are the 10 essentials you need for
survival in the wilderness.

1. Lighter - A reliable source of heat for warmth, cooking food, clean water. Also to scare predators
and bugs
2. Knife - Useful for hunting, building shelters, preparing food, protecting yourself and for clearing
pathways.
3. Clean Water - You might not be able to find a stable source of clean water, so you will need some
just incase.
4. Canned Food - Similar to water, there’s no guarantee that you will find food instantly.
5. First Aid Kid - You never know when you’re going to get hurt, so better be on the safe side.
6. Rope - Useful for raising your shelter of the ground and getting you out of tight situations.
7. Radio - Communication is always important, it can help you determine the best route to take or get
help.
8. Compass - It’s best to always know where you are going, or to know the direction for safety.
9. Diapers - Very useful in sticky situations because you cannot predict what your body might do.
10. Clothing - Scent can sometimes attract other zombies, and hygiene is also important.
FIRST AID
 First Aid
Broken Bone
- Stop any bleeding: apply pressure to wound
- Locate where the bone is broken
- Immobilize broken area
- Apply cold to that area (10 minutes)
- Position the broken area so it is most comfortable
- Use the clothes to support the area that it break
Lacerations
- Remove any debris out from the wound
- Stop the bleeding by pressing the bandage on the wound
- In case you don’t have the bandage, you need to use a
clean cloth instead
- Then wrap the wound and let them lay down
- Apply antibiotic ointment
- Cover the wound area with a sterile gauze bandage
- Clean the wound area daily
 First Aid
Fever
- If the fever is higher than 38 that person will act sick
- They need to drink plenty of water
- Use a blanket to warm up your body
- Take Tylenol every 6 hours until you don’t feel headache
- Don’t give aspirin
Pulled Muscles
- Wrap ice in cloth. Apply ice to reduce swelling for 10 to 15
minutes every 1 hour for the first day and every 3 to 4
hours after that
- Use ice for the first 3 days
- Rest the pulled muscle for at least a day
- Try not to use a strained muscle while it is still painful
CPR
 CPR GUIDE

1. Shake and Shout 2. Call 911

3. Check for breathing 4. Place your hands at the

center of their chest

5. Push down hard and 6. Repeat cycles of 30 chest

fast - about twice per sec pushes and 2 rescue breaths
 RESOURCES
Websites
Thai Recommended Daily Intakes / Thai RDI -
Food Wiki: Food Network Solution. (n.d.).
Retrieved from
http://www.foodnetworksolution.com/wiki/word/2
535/thai-recommended-daily-intakes-thai-rdi
. Retrieved November 27, 2019, from
Smoking Times and Temperatures Chart - Beef,
Pork, Poultry &amp; Seafood. (2020, November
17). Retrieved November 28, 2020, from
https://www.smokedbbqsource.com/smoking-time
s-temperatures/
Sutton, K. (2018, July 30). 5 Easy-to-Prepare
Reflector Oven Recipes. Retrieved November 28,
2020, from
https://www.gameandfishmag.com/editorial/5-eas
y-to-prepare-reflector-oven-recipes/332325
10 Ways You May Put Yourself at Risk for Flu.
(n.d.). Retrieved November 27, 2019, from
https://www.health.com/health/gallery/0,,2031197
8,00.html
.
Bacterial Infections. (2019, November 19).
https://medlineplus.gov/bacterialinfections.html.
CG. (n.d.). Retrieved November 27, 2019, from
https://medicalguidelines.msf.org/viewport/CG/en
glish/nematode-infections-16689807.html
.
Dresden, D. (2018, March 3). 7 best natural
antibiotics: Uses, evidence, and effectiveness.
Retrieved November 27, 2019, from
https://www.medicalnewstoday.com/articles/3211
08.php#which-natural-antibiotics-to-avoid
.
 RESOURCES
Websites

Viral Infection | Viral Infection Symptoms. (2019, Approximate Roasting Times and Temperatures.
October 11). Retrieved November 27, 2019, from (n.d.). Retrieved from
https://medlineplus.gov/viralinfections.html. https://www.kitchenkapers.com/pages/roasting-ti
me-and-temperature-guide
Methods of Cooking. (n.d.). Retrieved from .
https://www.studential.com/university/student-coo
king/cooking-methods Thompson, J. (2019, April 3). Jack Thompson.
. Retrieved from
https://brobbq.com/grilling-times-temperatures-ch
Gál, K. (2018, September 19). 15 healthy high- art/
carb foods. Retrieved from .
https://www.medicalnewstoday.com/articles/3231
10.php#vegetables Tilton, B., & Hayes, C. (2019, May 10). How to
. Build a Survival Shelter. Retrieved December 6,
2019, from
https://boyslife.org/outdoors/3473/taking-shelter/.