SAMPLE DIET PLAN:

LOW CARB OPTIONS

BREAKFAST OPTIONS (One amongst the options shared)

2 scrambled eggs with veggies

2 egg omlette with veggies
1 scrambled egg with 2 chicken sausages
3 tablespoons boiled sprouts with veggies
200 ml milk + 2-3 tablespoon muesli or oats with 1 fruit

SNACKS OPTIONS (One amongst the options shared)

1 cup black coffee with 6-7 Almonds + 2 walnuts

1 cup black coffee + 5-6 makhanas and 5-6 peanuts
1 cup black coffee + 1 fruit
1 cup black coffee with 1 whole egg (in any form)

LUNCH AND DINNER OPTIONS (One amongst the options shared)

Salad + 1 multi grain roti + vegetable + curds or non veg curry

Salad + 1 cup brown rice + vegetable + daal or non veg curry
Salad + Besan chilla + curds
Salad + cooked sprouts + Paneer
Salad + Masala oats + Paneer
Soup + Quinoa with mixed veggies
Soup + Stir fry vegetables + paneer / chicken / fish

Also keep a mixture of flaxseeds, sunflower seeds, chia seeds and pumpkin seeds, can
consume 1 teaspoon of these mixed seeds when out.