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TS Speaking Sample you enjoy doing, loads of things to stay ft and healthy but the one I tke Id this for an hour every Tuesday evening wih a ned by my frend and crewmate Linda and her son but we hire te hall and Cis, another of our rowers, ning is that involves los of eiferent types of activites bby week We're never quite sure what well be doing work every part of the body In turn, doing aerobic ning using weights ke these types of ccs best ‘of us there, we oo a session onthe spn cycles. This Is bike very often as | dant. | used to cycle a ot but owing. Anyway, spin i hard but | always fel good

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