Evangelista, Dianne Kimberly E.

Self Check

1. The Municipal Government of your town intiated a “Run for A

Cause”, a 5 km fun run that should be attended by all
government employees and students of the locality. How would
you accept the invitation.
I’ll thank them for inviting me to join the 5 km fun run that called “Run for A
Cause”. I will do my best and finish this fun run to show my support and at
the same time it will also help me to exercise so my body and muscle.

2. As you go to your Rural Health Unit, you learned that many

of your townmates are suffering from cardio- vascular disease
and diabetes, how can you help in addressing those problems.
I’ll suggest them to do some exercises every morning like, walking,
bicycling, yoga and other moderate physical activities. It will help
them improve many risk factors for heart disease. It lowers blood pressure,
maintains weight loss, and makes the heart stronger and more efficient so
it can deliver more blood to the muscles.