Professional Documents
Culture Documents
Zombie Apocalypse
Zombie Apocalypse
Apocalypse
A Survival Guide To
Fookzi
Punch
Mind
Cartoon
If... the world has face to an unexpected
pandemic where infectors become a
walking Zombie.
This book is made to guide you
throughout the apocalyptic World.
Table of Contents
01 Infection 05 Survival Pack
03 Water 07 CPR
04 Food 08 Sources
RULES OF 3
● You can survive 3 minutes without
breathable air
Cellulitis
(skin infection)
Common ways to get sick
● Touching bodily fluid
● Being bitten by insects
● Consumption of
contaminated food
How to Avoid
infection
Athlete's foot
Common ways to get sick
● Inhalation of spores
● Touching fungal diseases
● Having warm and moist
environment (stimulate growth
of fungi)
How to Avoid infection
Malaria
Common ways to get sick
Boiling Chlorination
Boiling is sufficient to kill Chlorine is an effective water
pathogenic bacteria, purification method that kills germs,
viruses and protozoa parasites and other disease-causing
organisms found in ground or tap
water.
Water filtration
After purifying, water should be test for chemical components. These are requirements for drinking water
Note: measurements are measured in mg/L
04 Food
Methods
to prepare
food
Oven
How to make it?
1. Cut metal into the shapes
(1 shelf , 1 body and 2 sides)
2. Use hammer to fold the
edges
3. Use rivet to put all the
shapes together
4. Put the sieve inside for
cooking
5. Put near the dire to cook
Oven
Materials
● Marker
● Rivet gun
● Ruler
● Hammer
● Metal sheet
● Sieve
● Metal cutter
Smoker
How to make it?
1. Use wrench to separate hot
plate into pieces
2. Place it under the clay pot
and draw
3. Drill a hole on the clay pot
4. Put the pieces and the clay
pot together
5. Put the metal pot inside
6. Cut the sieve in circular
shape to put in the clay pot
7. Place the sieve inside
Smoker
Materials
● Clay pot
● Drill
● Coir
● Hot plate or fire
● Wrench
● Metal pot
● Sieve
● Marker
Nutrition guidelines
● Make most of your
meal vegetables and
fruits – ½ of your
plate
● Go for whole grains
– ¼ of your plate
● Protein power – ¼ of
your plate
Food
recommendations
Meat
Pork Beef
Pork is naturally low in An excellent source of
sodium and an excellent protein and several vitamins
source of potassium – two and minerals, including
nutrients that, together, can vitamin B12, niacin, and
help regulate blood selenium.
pressure.
Vegetables
Spinach
● High in iron, magnesium, and
potassium.
● Iron transports oxygen
around the body, needed for
energy production.
● Magnesium plays a vital role
in energy production
● Potassium is important for
nerve and muscle function.
Vegetables
Corn
● Vitamin B12
● Folic acid
● Iron which reduces the risk of
anemia.
● High in carbohydrates which
will give you a boost if you’re
getting tired or running out of
energy.
Vegetables
Potato
● They are a good source
of vitamins C and B6,
manganese, phosphorus,
niacin and pantothenic
acid.
● Easily cooked and
planted
● Good for energy boost
Vegetables
Quinoa
● More protein than any
other grain, which pairs
nicely with its natural
carbohydrates for lasting
energy.
● Packed with folate,
magnesium, and
manganese, which gives
you a much-needed boost.
Fruits
Banana
● Complex carbs,
potassium, and
vitamin B6
● boost your
energy levels.
● Easily eaten and
kept
Fruits
Apple
● Rich in natural sugars and
fiber
● Provide a slow and sustained
energy release.
● High antioxidant content
which slows the digestion of
carbs, so they release energy
over a more extended period
of time.
Fruits
Watermelon
● This fruit is
refreshing and
contains vitamin
C that adds zing
to your life.
Fruits
Pineapple
● Contain vitamin C,
manganese, copper,
vitamin B6, vitamin B1,
fiber, folate, pantothenic
acid, and a host of other
nutrients.
● The rich manganese is
benefit for energy
production.
05 Survival
pack
Survival kit
● Water
● Food
● First Aid kit
● Rope
● Lighter
● Weapons
● Tools
● Battery
● Torch
● Communication : Radio, phone etc.
Emergency guide
06 First Aid
First Aid
Fever Broken bone
● Stop any bleeding
● Give them plenty of fluids ● Immobilize the injured area
● Look out for signs of dehydration ● Apply ice packs to limit
● Check on them regularly & during swelling and relieve pain
the night ● Treat for shock
● Give paracetamol if they are pain