Na

ma:
if
ann
urc
had
i
Ni
m:P
071
31220056
P
rod
i:D
-IVG
izi
R
eka
panBa
han

BA
HAN J
UML
AH
1
. A
yamG
epr
ek 250g
r

2.Ba
wan
gme
rah 1
siu
ng

3.S
ayu
r 1
bat
ang

4.A
ird
ing
in 50ml

5.S
ausT
ira
m 1
sen
dokt
eh

6.Ba
kin
gPo
wde
r 1
sen
dokt
eh

7
.Te
pun
gbu
mbu 1
bun
gku
s

8.Mi
nya
kGo
ren
g s
ecu
kup
nya

9.A
lpu
kat 1
bua
h

1
0.S
usuC
okl
at 2s
ach
et

1
1.G
ula 50g
r
 P
rot
ei
n L K
H C
a F
e V
it
.A V
it
.B1 V
it
.C Na K
Wa
ktu Hi
da
nga
n B
aha
nMa
kan
an B
era
t(g
r) E
ner
gi E
(
kka
l) He
wan
i Na
bat
i (
g) (
g) (
mg) (
mg) (
RE) (
mg) (
mg) (
mg) T
P
agi Na
sip
uti
h B
era
sgi
l
in
g 25 89.
25 2.
1 0.
43 1
9.28 36.
5 0.
45 0 0.
5 0 6.
75
A
yamg
epr
ek A
yam 7
5 223.
5 1
3.65 1
8.
75 - 1
0.
5 1
.
125 1
83.
75 0.
06 -
Mi
ny
ak 5 44.
2 0
.05 5 - - - 909.
05 - -
G
ore
gan P
isa
nga
yam 1
00 201 2
0.8 8.
8 1
3.5 1
65 4 0.
01
9
T
epu
ng 1
0 35.
3 0.
7 0.
05 8 0.
5 0.
08 0.
01
2 24.
1

S
eli
ng
an T
emp
ego
ren
g T
emp
ungt
eri
gu 50 7
3.5 2.
55 0.
35 1
5.
75 3 0.
55 0.
1
2 4.
5
T
epu
ngt
eri
gu 25 83.
25 2.
55 0.
25 1
9.3 5.
5 0.
325 0.
025 0.
5
Mi
ny
ak 5 44.
2 0
.05 5 - - - 909.
05 - -

S
ian
g Na
sip
uti
h B
era
sgi
l
in
g 25 89.
25 2.
1 0.
43 1
9.28 36.
5 0.
45 0 0.
5 0 6.
75
A
yamp
eny
et A
yam 7
5 223.
5 1
3.65 1
8.
75 - 1
0.
5 1
.
125 1
83.
75 0.
06 -
Mi
ny
ak 5 44.
2 0
.05 5 - - - 909.
05 - -
A
pel B
uahA
pel 1
00 29 3 0.
3 5.
4 7
3 3 6300 0.
07 32
J
eru
k B
uahJ
eru
kma
ni
s 1
00 45 0.
9 0.
2 1
1
.2 33 0 1
90 0.
08 49

S
eli
ng
an E
sda
wet E
sda
wet 7
5 257
.5 3 9.
375 1
5.
375 92.
25 0.
075 1
1
8.5 0.
03 0.
75
 Ma
la
m Na
siP
uti
h B
era
sGi
l
in
g 25 89.
25 2.
1 0.
43 1
9.28 36.
5 0.
45 0 0.
5 0 6.
75
R
oti
bak
ar S
ari
rot
i 1
00 1
62 1
2.
8 1
1
.5 0.
7 54 3 900 0.
1 0
B
lueb
and 5 44.
2 0
.05 5 - - - 909.
05 - - 5
C
oke
la
t 50 23 2.
85 0.
65 4.
5 61
.
5 3 0 0 0
B
uaha
ngu
r A
ngg
ur 1
00 28 0.
5 0.
2 6.
9 7 0.
2 0.
05 6

I
fa
nnu
rch
adi
.Ti
ng
gib
ada
n17
0cmd
anb
era
tba
dan65k
g.

Be
rat
Bad
anI
dea
l(BBI
)

B
BI =(
TB–1
00)–1
0%
=(
155–1
00)–1
0%
=55–5,
5
=49,
5kg
I
nde
ksMa
ssaT
ubu
h(I
MT)
Ber
atBa
dan(
kg)
I
MT=T
ing
giB
adn(
a m)xTi
ng
giBa
dan(
m)

55k
g
I
MT=1
,
55mx1
,55m=22,
9kg
/m2

Ba
sal
Met
abo
li
cRa
te(
BMR
)
B
MR =1×24×B
B
=1×24×55
320k
=1 kal

35
A
kti
vi
ta
s=1
00×1
320=462,
0kk
al

12
S
DA=1
00×462,
0=55,
44k
kal

T
EG=B
MR+A
kti
vi
ta
s+S
DA
=1
320+462,
0+55,
44
=1
.
837
,44+500
=2.
337
,44k
kal
 65 1
.
519,
336
K
arb
ohi
dr
at=1
00×2.
337
,440= 4 =37 9,
834g
ram

20 367
,488
P
rot
ei
n=1
00×1
.
837
,44= 4 =91 ,
8+20=1
1
1,
8gr
am

1
5 350,
616
L
ema
k=1
00×2.
337
,44= 9 =38.9g
ram