Keto Recipes # 0002

Step-by-step course with images

Keto Sushi

Uniendo Conciencias
 Introduction

The following practical guide to keto recipes is one of the many

that make up a series of practical guides that we have made with the
team of Uniting Linked Consciousnesses to help you, on this
occasion, in your daily work, so that you incorporate recipes that are
high in fat, adequate in protein and low in carbohydrates, and you
can thus turn your body into a fat burning machine.

We hope that these developed recipes are to your liking, that you
can carry them out and that you incorporate them into your life,
working together we can carry them out.

You can see that each of these recipe guides make up a first
introductory part of what is understood by ketogenic diet so that you
can start on the keto path if you know nothing about it, and for you
to reinforce certain information if you have not taken it into account
.

After that we provide you with the recipe with the images step by
step, so that you can see the finished dish and do not get lost in any
of the steps that we are guiding you and finally we attach a link so
that, if you are interested, You can access our other guides, learn
about intensive courses on the subject and you can follow us on our
Telegram channel so that you can enjoy our resources to help you
improve your quality of life, content that we disseminate in 6
languages (French, English, German, Italian , Portuguese and
Spanish), despite the fact that our source language is Spanish, we
create resources in different languages so you can enjoy it without
missing anything.

We leave you the link to our telegram channel and then let's start
with our guide.

https://t.me/uniendoconciencias
 Join under this interactive mode and enjoy our content; easy
accessible, inexpensive and designed to help you improve your life
with small daily changes.
 A little about the Ketogenic diet

We all know that our bodies need energy to function and that the source of that
energy is carbohydrates, proteins, and fats.

We've heard for years that low carbohydrate intake is the key to good health, so
we are used to relying on glucose (also from carbohydrates) for energy.

In this way, the main goal of this diet is to turn your body into a fat burning
machine. It is a diet full of benefits, and highly recommended by nutritional
experts for its excellent results:

 Naturally controls appetite

 Increase mental clarity
 Decreases the levels of inflammation in the body
 Improves stability in blood sugar levels
 Eliminate or reduce the risk of heartburn
 Uses our body's own fat stores for fuel
 Promotes weight loss

In this way, the ketogenic diet (or keto diet for short) can be understood as a
low-carbohydrate, high-fat eating plan that offers many health benefits.

A series of studies show that this type of diet can help you lose weight and
improve health, and may even have benefits against diabetes, cancer, epilepsy
and Alzheimer's.
 What you need to know about ketosis

Before we start thinking about the keto diet, we have to know that ketosis is, in
essence, a metabolic state. It takes its name from the ketone bodies that are
produced when the body stops using carbohydrates for energy, and begins to
burn fat to provide energy to the body's organs and cells.

Scientific discoveries have shown that ketones are the preferred fuel source for
most of our organs, especially the heart and brain, and it is precisely this state of
ketosis that produces many of the benefits that you will experience on this diet.
 What is a ketogenic diet?

When we talk about diet, we all have the idea of sacrifice, restrictions and
starvation incorporated.

The fundamental basis of most weight loss diets inevitably involves considerable
caloric restriction, and therefore careful calculation of the allowable calorie
intake per day, with the clear goal of getting the body to burn more calories of
which it consumes.

In essence, this is not wrong, since the fats that most people want to eliminate
are actually the product of excessive calorie intake that often appears as excess
glucose in the blood, which will be metabolized by the liver and transformed
into fatty acids that will later become subcutaneous fat in the favorite areas of
our body, such as the hips, stomach and yes, also the double chin.

As a result, ketogenic diets rarely, if ever, have calorie restrictions, mainly due to
the fact that the diet satisfies people, since it is based on the intake of healthy
fats.

Feeling satisfied, along with the ability of this diet to control appetite
much better than any other, helps us keep carbohydrate
consumption under control while our body becomes a fat-burning
machine

The ketogenic diet is a low-carbohydrate, high-fat eating plan that shares many
similarities with the Atkins and low-carb diets.
This diet involves drastically reducing carbohydrates and replacing them with
fat. This decrease exposes the body to a metabolic state called ketosis.

Ketogenic diets can cause reductions in blood sugar and insulin levels. This,
along with increased ketones, provides numerous health benefits.

We see in this way that the keto diet is a low-carbohydrate, high-fat meal plan.
It lowers blood sugar and insulin levels, and there is a transition in the body's
metabolism in which carbohydrates are replaced by fats and ketones.
 Recipe of the day: N ° 0002

Keto Sushi

This time we present you the recipe for keto sushi, a version with cream cheese,
avocado and cucumber, creating a very creamy and high-fat roll.

Time Summary (Approximately)

Preparation time: 10 minutes

Cook time: 10 minutes

Total Time: 20 minutes

Ingredients for its preparation:

 Nori wrap: 1 unit

 coconut oil: 1 tablespoon
 cup cauliflower, chopped: 1 unit
 Medium avocado: ½ unit
 Cream cheese: 1.5 ounces
  Cucumber cup: ¼
 Soy sauce (for dipping)

Step-by-step elaboration

Here we leave you the steps one by one, with images so that you can guide
yourself in the best possible way without missing this wonderful recipe.

1) The beginning of this recipe begins by cutting 1/5 of the cauliflower head
into florets, pressing in the processor until obtaining a consistency of
rice.
2) After step 1 is done, heat the coconut oil in the skillet over medium-high
heat and add the cauliflower rice. This mixture should cook for 5-7
minutes until golden brown and fully cooked. After this second step,
place the cooked mixture in a bowl and reserve it for later in the
preparation.
3) Cut the avocado, cream cheese and cucumber into thin slices and reserve
to use later in cooking.

4) Now lay a long layer of plastic wrap on a clean, flat surface and the nori
wrap on top.
5) Completed step 4, now spread the cauliflower rice over the nori wrap as
thin or as thick as you like in an even layer, remembering to leave space
around the edges.
6) Continuing with our preparation, now place a thin layer of avocado on
the rice on the edge closest to you, then add a layer of cream cheese
directly on the avocado and then the same with the cucumber.
7) Lift the edge of the plastic wrap toward you while using your hands to
cover the ingredients so they don't fall off or go to waste.
8) Raised the board as above, carefully wrap the plastic wrap and the nori
wrap around the avocado, cream cheese, and cucumber until everything
is wrapped. Needless to remind you that if I use plastic, that it is not
rolled.
9) Lastly, take a sharp knife and cut the sushi into 8 pieces. It is
recommended that when cutting it starts in the middle so that the rice
does not come out pushed by the pressure.

10) Having complied with all the previous steps, there is nothing left but to
enjoy this wonderful dish made by you.
 There is nothing like enjoying healthy, self-made food.

Remember to join our telegram channel aimed at improving your quality of life,
here is the link to enjoy more resources.

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 HEALTH, FOOD AND FITNESS

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