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  • Physical Training - APTS Poster 2

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    Walter Gaona
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    The document outlines the Army Physical Training System which focuses on building a strong foundation of physical resilience through exercises that target key movement patterns like squat, lunge, brace, hinge, pull, push, rotate. The goal is to optimise soldier readiness and performance through mission specific training led by the Royal Army Physical Training Corps specialists.

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    Physical Training 2

    Original Title

    Physical Training- APTS Poster 2

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    The document outlines the Army Physical Training System which focuses on building a strong foundation of physical resilience through exercises that target key movement patterns like squat, lunge, brace, hinge, pull, push, rotate. The goal is to optimise soldier readiness and performance through mission specific training led by the Royal Army Physical Training Corps specialists.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    7 views1 page

    Physical Training - APTS Poster 2

    Uploaded by

    Walter Gaona
    The document outlines the Army Physical Training System which focuses on building a strong foundation of physical resilience through exercises that target key movement patterns like squat, lunge, brace, hinge, pull, push, rotate. The goal is to optimise soldier readiness and performance through mission specific training led by the Royal Army Physical Training Corps specialists.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    TRAINING HUMAN

    OPTIMISATION FOR
    READINESS
    THE ARMY PHYSICAL TRAINING SYSTEM

    BRACE
    LUNGE

    HINGE

    PUSH
    ROTATE

    Mission
    SQUAT

    Specific
    PULL

    Optimise
    the Resilience

    Build the Foundation

    THE ARMY PHYSICAL TRAINING SYSTEM


    For further information regarding The Army Physical Training System,
    contact you Unit RAPTCI / AAPTI Creative Media Design ADR007420

    The Royal Army Physical Training Corps -


    Soldier Physical Performance Specialists

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