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  • Physcial Training - APTS Poster 1

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    Walter Gaona
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    The document outlines the Army Physical Training System which aims to optimize soldiers' physical readiness through periodized training. It focuses on developing key fitness components like strength, endurance, and mobility in a progressive three-phase model. The goal is to build a strong foundation, enhance resilience, and support mission-specific training to maximize soldiers' deployability and performance as "Soldier Athletes."

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    Physcial Training

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    Physcial Training- APTS Poster 1

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    The document outlines the Army Physical Training System which aims to optimize soldiers' physical readiness through periodized training. It focuses on developing key fitness components like strength, endurance, and mobility in a progressive three-phase model. The goal is to build a strong foundation, enhance resilience, and support mission-specific training to maximize soldiers' deployability and performance as "Soldier Athletes."

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views1 page

    Physcial Training - APTS Poster 1

    Uploaded by

    Walter Gaona
    The document outlines the Army Physical Training System which aims to optimize soldiers' physical readiness through periodized training. It focuses on developing key fitness components like strength, endurance, and mobility in a progressive three-phase model. The goal is to build a strong foundation, enhance resilience, and support mission-specific training to maximize soldiers' deployability and performance as "Soldier Athletes."

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    TRAINING HUMAN

    OPTIMISATION FOR
    READINESS
    THE ARMY PHYSICAL TRAINING SYSTEM

    THE SOLDIER ATHLETE FITNESS COMPONENTS


    Speed and
    Agility
    T
    EN

    Balance and
    Mission Maximal
    LEM

    Co-ordination
    Specific Strength
    IMP
    P
    ELO

    Optimise Flexibility Explosive


    DEV

    the Resilience and Mobility Strength


    RN
    LEA

    Muscular
    Build the Foundation Anaerobic
    Capacity Endurance

    Aerobic
    Capacity

    PERIODISED TRAINING
    Foundation Resilience Specific

    mance A performance
    Pe r f or
    hysical orientated, evidence
    Deployability

    P
    p ti
    mise Yo u r
    based approach to
    O
    Week Week Week
    physical conditioning
    1
    Week 1
    2 3 4 1 2 3 4 1 2 3 4 of the Soldier Athlete
    Build/Recover/Adapt Build/Recover/Adapt Build/Recover/Adapt

    For further information regarding The Army Physical Training System,


    contact you Unit RAPTCI / AAPTI Creative Media Design ADR007420

    The Royal Army Physical Training Corps -


    Soldier Physical Performance Specialists

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