Components of Physical Fitness PHYSICAL

Definition Function
FITNESS Reduces
n cardiovascular
Is affected diseases.
Health- Related Skill- Related by
It refers to the ability It improves not only
FITT Principles of your body to perform physical, but mental,
Cardiovascular Agility completely and efficiently emotional and social
Endurance The aspect/health, overall well-
without undue fatigue. Activates release of
ability to change direction Frequency being.
The ability of the heart and rapidly and accurately in Frequency is how often “Happy” hormones
lungs to take in, transport, space. a person performs the targeted health-
and utilize oxygen during related physical activity.
long exercises.
adopted to Principles of Training Can
Balance help guide workout program through application of training method to
The ability
Intensity
Muscular Strength to maintain equilibrium It is how hard a person improve performance and achieve your desired goal. Improves self-esteem
The either when moving or exercises during a physical activity and confidence
maximum amount of force stationary. period.
a muscle or muscle group Overload It states that Progression
can generate. the only way to improve It states that one must
Speed fitness is to increase over time.
The ability to

The ability start slowly and gradually

maintain equilibrium eithe r

Time
when moving or stationary.

to perform a movement It is the length of the increase exercise. Increases adaptability in

Muscular Endurance
The
ability of your muscles to
sustain exercise for a
prolonged period of time.
Power
Flexibility
The
ability to move a joint
through its complete range
of motion.
Coordination
Body Composition
Ratio
of fat mass to fat-free mass.
Reaction Time
within a short period of physical activity. social settings
time.
Specificity Reversilibility
It states that It states that
Type training must be matched to one’s state of physical fitness
It refers to the specific the needs of the sporting will regress if regular exercise
The amount physical activity chosen to improve a activity to improve fitness in is not maintained.
of force a muscle in the component of health-related fitness. the body part the sport uses.
body exerts.
Individuality
It states that
Physical F
Personal Fitness Nutritio
ability tion
The
to perform complex
Activity Experience
It refers
nto eating a healthy and balanced diet
accommodating to your calorie need.
everyone responds in a
different way. Concept M
body movements
accurately and smoothly. Pre-Pandemic
I used to do play
lawn tennis two times a week for
approximately 5 to 8 hours. Total Daily Energy Basal Metabolic
Expenditure (TDEE) Rate (BMR)
During Pandemic
The I would go do Is the number of calories
It is an estimation of how many calories
time between one of your simple at homework outs from following required to keep your body
you burn per day when exercise is
senses recognizing stimulus videos in YouTube once a week. functioning at rest
and your body moving in
considered.
response.