WELLNESS

•It is a multidimensional state of

being describing the existence of
positive health in an individual
as exemplified by quality of life
and a sense of well-being.
 GUIDELINES
•Empower yourself.
•Set realistic goals.
•Find something you like and enjoy.
•Start slow and gain momentum.
 GUIDELINES
•Find a buddy.
•Be inspired by someone.
•Plan a fitness program.
•Track your progress.
 COMPONENTS
PHYSICAL COMPONENTS PHYSIOLOGY
FITNESS
HEALTH- Cardio- The prolonged
RELATED respiratory capability of the
COMPONENTS endurance heart and lungs to
function efficiently
and effectively.
 COMPONENTS
PHYSICAL COMPONENTS PHYSIOLOGY
FITNESS
HEALTH- Muscular Contraction of the
RELATED Strength muscles to form
COMPONENTS an ability to resist
pressures and
other forms of
challenge.
 COMPONENTS
PHYSICAL COMPONENTS PHYSIOLOGY
FITNESS
HEALTH- Muscular A continued
RELATED Endurance movement of the
COMPONENTS muscles
prolonged for a
long period of
time.
 COMPONENTS
PHYSICAL COMPONENTS PHYSIOLOGY
FITNESS
HEALTH- Flexibility It involves
RELATED muscular
COMPONENTS strength in this
capacity to move
in a standard
range of activity.
 COMPONENTS
PHYSICAL FITNESS COMPONENTS PHYSIOLOGY
HEALTH- Body It is an equal
RELATED Composition distribution of lean
COMPONENTS an fat tissues in the
body; it results to
body postures; look
and appearance.
 COMPONENTS
PHYSICAL FITNESS COMPONENTS PHYSIOLOGY
SKILL- Balance It refers to
RELATED maintenance of
COMPONENTS equilibrium by
involving vision,
reflexes, and the
skeletal and
muscular structure.
 COMPONENTS
PHYSICAL COMPONENTS PHYSIOLOGY
FITNESS
SKILL- Coordination The capacity to
RELATED use together the
COMPONENTS sense and
muscles to an
accurate body
movements.
 COMPONENTS
PHYSICAL COMPONENTS PHYSIOLOGY
FITNESS
SKILL- Agility The capacity to
RELATED move and
COMPONENTS change position
of the body fast
and effective.
 COMPONENTS
PHYSICAL COMPONENTS PHYSIOLOGY
FITNESS
SKILL- Speed The capacity to
RELATED move From one
COMPONENTS to another in a
shortest way as
possible.
 COMPONENTS
PHYSICAL FITNESS COMPONENTS PHYSIOLOGY
SKILL- Power It is a combination
RELATED of all the physical
COMPONENTS capabilities named
above; the capacity
to make a
breakthrough.
 COMPONENTS
PHYSICAL COMPONENTS PHYSIOLOGY
FITNESS
SKILL- Reaction Time A response or
RELATED initiation of
COMPONENTS movement as a
result of a
stimulus.
 ISOTONIC EXERCISE
•This aims to give muscles a tone
which is done by conducting
contraction and relaxation.
 ISOMETRIC EXERCISE
•This aims to develop muscles
extra strength. It is achieved by
undergoing muscle tension and
hold for duration of time.
 AEROBIC EXERCISE
•This aims to develop flexibility
which is achieved by intense
body movements such as;
walking, jogging, running, and
dancing.