Hello!

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WHAT AM I?

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Skill-related Fitness? 0r
Health-related Fitness?
1. Agility
2. Flexibility
3. Cardiovascular Fitness
4. Body Composition
5. Balance
6. Speed
7. Muscular strength and endurance
8. Coordination
9. Power
10.Reaction Time 3
Health-related Fitness vs. Skill-
related Fitness

Fitness is defined as a condition in which an

individual has enough energy to avoid fatigue
and enjoy life.
Physical fitness is divided into five health-
related and six skill-related components.
Health-related fitness is the ability to become
and stay physically healthy. Skill-related fitness
enhances one’s performance in athletic or
sports events.
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Health-related Fitness vs. Skill-
related Fitness

Total physical fitness includes:

 Health-related fitness. This is your ability

to become and stay physically healthy.

 Skill-related fitness. This is your ability to

maintain high levels of performance on the
playing field.

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Health-related Fitness
There are five components of health-
related fitness:

Body composition
Cardiovascular fitness
Muscular strength
Muscular endurance
Flexibility
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Health-related Fitness

Body composition is the relative

percentage of body fat to lean body
tissue.

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Health-related Fitness

Cardiovascular fitness is the ability of

your body to work continuously for
extended periods of time.

Cardiovascular fitness is sometimes

called cardiorespiratory endurance.

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Health-related Fitness
Term to Know
Muscular strength refers to Energy cost
the maximum amount of The amount of
force a muscle or muscle energy needed
to perform
group can exert against an different
opposing force. physical
activities or
exercise.
It contributes to more efficient
movement and reduces your
energy cost.

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Health-related Fitness

Muscular endurance refers to the ability

of the same muscle or muscle group to
contract for an extended period of time
without undue fatigue.

The higher your level of muscular

endurance, the lower your energy cost.

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Health-related Fitness

Flexibility is the ability to move a body

part through a full range of motion.

A moderate to high level of flexibility is

central to efficient physical movement.

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Health-related Fitness

In addition to improving quality of life,

health-related fitness also
Increases muscle tone and strength
Decreases susceptibility to injuries
and illnesses

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Health-related Fitness

 Improves bone mineral density

 Reduces risk of osteoporosis
 Improves posture
 Increases efficiency of the
respiratory and circulatory systems

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Health-related Fitness

 Decreases risk of cardiovascular

disease and stroke
 Improves blood pressure
 Decreases the risk of diabetes and
some cancers

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Health-related Fitness

 Improves self-esteem and self-

confidence
 Decreases body fat and improves
metabolism
 Increases energy level and academic
achievement

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Skill-Related Fitness
Skill-related fitness has six components:
 Agility
 Balance
 Coordination
 Speed
 Power
 Reaction time

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Skill-related Fitness
Term to Know
Agility is the component of Agility
skill-related fitness that The ability to
change and
accounts for an athlete’s control the
“quick feet.” direction and
position of the
body while
maintaining a
constant, rapid
motion.

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Skill-related Fitness
Term to Know
Balance
Balance helps you maintain
The ability to
control while coordinating your control or
movements. stabilize the body
while standing or
moving.

Balance in sports depend in

large measure on biomechanics.

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Skill-related Fitness
Term to Know
Coordination
Coordination requires using a
The ability to use
combination of different muscle the senses to
groups at once. determine and
direct the
movement of
your limbs and
head.
Coordination can only be
sharpened with practice.

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Skill-related Fitness
Term to Know
Speed
Speed is largely determined by
heredity, speed can be The ability to
move your body,
increased.
or parts of it,
swiftly.

Building muscular strength can

lead to gains in speed.

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Skill-related Fitness
Term to Know
Power
Power is a function of both The ability to
speed and muscular strength. move the body
parts swiftly
while
simultaneously
Proper biomechanics can also applying the
enhance power by improving maximum force
of your muscles.
your balance, coordination, and
speed.

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Skill-related Fitness
Term to Know
The quicker your response, Reaction time
the better your The ability to
reaction time. react or respond
quickly to what
you hear, see,
or feel.

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Health-Related Fitness,
Skill-Related Fitness, and You

Agility, coordination, and power are

skill-related components that can be
improved through practice.

Health-related fitness can be improved

by participating in many physical
activities that are not necessarily
related to sports or games.
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Quest for Fitness!
My Daily Routine/ Tasks HRF Components

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Quiz Time!
Answer the following question in a ¼
sheet of paper:
In your own words, define fitness.
Describe the difference between
health-related and skill-related fitness
components.

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Assignment!
 Write your daily routine
in a ½ crosswise.
Include everything that
you’ve done whole day.
From your home until
school and vice versa.

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