Physical Fitness

Concepts

fitness- is being able to perform daily acitivities without experiencing

fatigue.

There are
Being psychological,physical
physically fit and social benefits
is good for of improved fitness
our mind as a result of
physical activity

Components Components
of fitness health of fitness skill
related related

Aerobic
Body Flexibility - Muscular Capacity-is
Muscular
Composition- it it is the Endurance- is the the body's ability
strength-is the
tells us what part of
maximum forece
our body weight is
range of motion ability to sustain to transport and
your muscle can of muscles at muscular activity convert oxygen to
fat and what is
exert in a single over time energy during
effort
fat free the joint
exercise

Coordination- Muscular Reaction

Balance- it
is the Speed-it is Agility- it is Power- it Time- the
is the
ability to how fast being able is the ability to
ability to
move you can to change combination respond
keep our
smoothly move your directions of to an
body
and body quickly strength external
stable
accurately and speed stimulus

Prersonal
Activity
Experience

It was also satisfying It was also quite exhausting and I had a I learned that before performing
While doing the MCS it felt
because I was able to perform painful muscle aches because before I did physical activities your body must be
greatbecause after how many days
new exercises that I have not yet the MCS I was not able to balance my diet prepared and should be in a good condition
I was able to do exercise again.
done before. and activities for the past few days. to avoid extreme muscle aches.

Principles
of Training

Overload- it is Progression- it is
increasing the when a person Specificity- it is
amount of resistance, should start slowly doing a specific Reversibility- it is doing Individuality- it is the different
time or speed to and increase the exercise to improve a the exercise constantly results of everybody despite
improve fitness exercise moderately specific part of our to avoid regression of of doing the same exercise
body and fitness your physicall fitness because of its genes,age,body
and etc

Additional info

BMR or Basal
Metabolic Rate is the Exercise, stress, Your target
number calories required to fear and illnesses affects heart rate numbers will
keep your body functioning our BMR. It is also affected depend on your age and fitness
at rest, also known as our by our gender since men level. There are already lots of
metabolism need more calories than techonology to detect your
women heart rate