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    drea
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    This document discusses the components of physical fitness, including cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition, balance, reaction time, agility, power, speed and skill related fitness. It notes that stress, physical education, and health related physical fitness are related to these components.

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    This document discusses the components of physical fitness, including cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition, balance, reaction time, agility, power, speed and skill related fitness. It notes that stress, physical education, and health related physical fitness are related to these components.

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    © All Rights Reserved
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    7 views1 page

    Poster

    Uploaded by

    drea
    This document discusses the components of physical fitness, including cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition, balance, reaction time, agility, power, speed and skill related fitness. It notes that stress, physical education, and health related physical fitness are related to these components.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Heart Rate

    Stress
    PHYSICAL
    EDUCATION
    Physical Fitness Components
    health related speed
    physical fitness agility
    power

    coordination

    ·
    Cardiorespiratory
    body composition
    Endurance

    Muscular Strength
    Balance

    reaction
    time
    flexibilit
    y
    skill related
    Muscular endurance
    physical fitness

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