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  • Theoretical Framework: Cardiovascular

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    Angelo Ibañez
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    This study will examine how different training programs, specifically CrossFit and Circuit Training, can impact body composition. It will focus on one of the five main fitness components - body composition - and determine how training can alter it. The research will analyze changes in body composition resulting from the two training programs.

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    Theoretical thesis

    Original Title

    Theoretical New

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    This study will examine how different training programs, specifically CrossFit and Circuit Training, can impact body composition. It will focus on one of the five main fitness components - body composition - and determine how training can alter it. The research will analyze changes in body composition resulting from the two training programs.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    4 views1 page

    Theoretical Framework: Cardiovascular

    Uploaded by

    Angelo Ibañez
    This study will examine how different training programs, specifically CrossFit and Circuit Training, can impact body composition. It will focus on one of the five main fitness components - body composition - and determine how training can alter it. The research will analyze changes in body composition resulting from the two training programs.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Theoretical Framework

    CARDIOVASCULAR

    MUSCLE BODY
    CIRCUIT TRAINING
    STRENGTH COMPOSITION

    BODY
    TRAINING
    COMPOSITION

    MUSCLE BODY
    CROSSFIT
    ENDURANCE COMPOSITION

    FLEXIBILITY

    This research will work on the body composition changes using training, a study of how

    training alters body composition depending on what physical activity one does. Body composition

    changes will be determined based on the two different programs; CrossFit and Circuit Training.

    The five fitness components are cardiovascular fitness, muscle strength, body composition,

    muscle endurance and flexibility. These fitness components are influenced and altered by training.

    This study will only discuss one of the five fitness components which is Body Composition.

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