Quio, Maria Kristine A. P.

E
BSOA 1 September 13, 2022

ACTIVITY #1
Answer the following: write your answer on the space provided below.

What are the Health-related Components of Physical Fitness?

 Body composition
 Cardiovascular endurance
 Flexibility
 Muscular endurance
 Muscular strength

Explain each Components and give an example of activity related with each
components.

 Body composition - it refers to the percentage of fat, bone, and muscle in your
body. Example of this activity is Burpee.
 Cardiovascular endurance - is a measure of how well you can do exercises that
involve your whole body at moderate to high intensity for an extended time.
Example of this activity is Dancing.
 Flexibility - is the ability of a joint or series of joints to move through an
unrestricted, pain free range of motion. Example of this activity is Pilates.
 Muscular endurance - the ability of a muscle or group of muscles to perform
repetitive contractions against a force for an extended period of time. Example of
this activity is Calisthenics.
 Muscular strength - relates to your ability to move and lift objects. It’s measured
by how much force you can exert and how much weight you can lift for a short
period of time. Example of this activity is Lifting weights.