Professional Documents
Culture Documents
Recreational Activities
(INDIVIDUAL AND DUAL SPORTS)
Improve the ability to avoid and recover from illness and accidents;
Flexibility
Body
Composition
Strength
Cardio
respiratory
Muscular endurance
endurance
Normal 18.5-24.9
Overweight 25-29.9
Obese 30>
Flexibility
Is the range of motion available in a joint. It is
affected by muscle length, joint structure, and
other factors.
MUSCULAR STRENGTH
Components of Strength:
1. Explosive strength
2. Static or Isometric strength
3. Dynamic strength
Muscular Endurance
Is the ability of a muscle group to exert
repeated muscular contraction against a
resistance for an extended period of time.
Components of Physical Fitness
Reaction
Agility
Time
Speed
Balance
Power
Coordination