Calma, Ria Camille Pathfit 1

BS Psych 1B Assignment (group 5)

1. IN YOUR OWN UNDERSTANDING, WHAT IS PHYSICAL FITNESS?

Physical fitness refers to the overall well-being and ability of an individual to perform
daily tasks and physical activities efficiently, without undue fatigue. It involves a combination of
different components, including cardiovascular endurance, muscular strength, flexibility, body
composition, and other aspects of health and fitness.
2-3. GIVE AT LEAST 2 FACTORS THAT AFFECT PHYSICAL FITNESS AND
EXPLAIN IT BRIEFLY.
Consistent Exercise Routine: Regular physical activity and exercise are foundational to
fitness. They enhance cardiovascular health, build muscular strength, and improve flexibility, all
of which contribute to overall fitness levels.
Nutrition and Rest: Proper nutrition provides the body with essential nutrients for
energy, repair, and growth. Sufficient rest and quality sleep are equally vital, allowing the body
to recover, repair tissues, and optimize its overall functioning.
4-6. GIVE AT LEAST 3 BENEFITS OF PHYSICAL FITNESS AND EXPLAIN IT’S
BENEFITS TO US.
Enhanced Quality of Life: Physical fitness improves overall well-being, allowing
individuals to engage in activities they enjoy and promoting a higher quality of life. It fosters a
sense of accomplishment and confidence, leading to a more fulfilling lifestyle.
Disease Prevention: Regular physical activity reduces the risk of chronic diseases such
as heart disease, diabetes, and certain cancers. It also helps in managing weight, controlling
blood pressure, and improving bone health, thereby preventing various health issues.
Mental and Emotional Well-being: Physical fitness is linked to mental health benefits,
including reduced stress, anxiety, and depression. Exercise triggers the release of endorphins,
promoting a positive mood and enhancing cognitive function. It also improves sleep patterns,
leading to better mental and emotional resilience.
7-10. ENUMERATE THE FOUR PARAMETERS OF PHYSICAL FITNESS WITH
DEFINITION.
Cardiovascular Endurance: This parameter measures the ability of the heart and lungs
to supply oxygen to the body during prolonged physical activity. It is essential for activities like
running, swimming, and cycling.
Muscular Strength: Muscular strength refers to the amount of force a muscle or group
of muscles can exert against a resistance. It is crucial for activities involving lifting, pushing, or
pulling heavy objects.
 Flexibility: Flexibility is the range of motion around a joint. It is vital for activities that
require bending, stretching, and reaching, contributing to overall mobility and preventing
injuries.
Body Composition: Body composition refers to the proportion of fat and non-fat mass in
your body. Maintaining a healthy body composition (optimal ratio of muscle to fat) is important
for overall health and fitness.