Physical Activity Towards Health and Fitness 1

Course Module 2 – Physical Fitness and Testing

Name: Palma Manny Andres

Class Code: D125 PE-11D

Activity 1. ESSAY
How do you define fitness in your own words?
ANSWER:
For me fitness plays a very special role in our life for us to live in a healthy life we must
be fit not only physically but also in other aspects which are to be fit mentally, socially,
and emotionally. By these, we can do things and make decisions easily, we can think
faster and sharper, we can be flexible and solve problems in time , and also we can
involve ourselves into sports and in any activities freely . By doing regular physical
activities and exercises we can maintain the fitness of our body and the other aspects.
A person who is physically and mentally fit is capable of living his/her life to its fullest.

Activity 2. OUTLINE
Using a graphic organizer draw the dimension of Physical Fitness

HEALTH-RELATED SKILL-RELATED
\
CARDIOVASCULAR
POWER
ENDURANCE
AGILITY
MASCULAR
ENDURANCE
BALANCE
MASCULAR
STRENGHT PHYSICAL FITNESS COORDINATION

FLEXIBILITY SPEED

REACTION TIME
BODY COMPOSITION
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This material is exclusively for Northeastern College students ONLY. Any redistribution or reproduction of part or of all
its contents is prohibited. © 2021
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This material is exclusively for Northeastern College students ONLY. Any redistribution or reproduction of part or of all
its contents is prohibited. © 2021