COORDINATION – when performing the poomsae, the movements of your arms, legs and

body should be coordinated or it is moving in rhythm. This will make your routine looks
graceful and executed smoothly.

BALANCE- your movements should be in control of your body position. Balance is essential
when executing kicks and shifting to different stance It is also important to practice
balance to avoid injuries.

POWER- there should be a strong force in executing every movement whether it is

punching or kicking. This will make your movements look more confident and fuller energy.