Gymnastics SPOTTER Self Check Task Sheet 7 [eritieareterients 7 [Yes No Tripod 1. Stand behind the yoy + performer yiact 2. Place hands on hips | +0" 3, Use body in lunge position r p tohelp guide legsand | ¢ support Ensure performer lands back on feet Headstand | 1. stand behind the performer 2. Place hands on hips x7 3. Use body in lunge position to help guide legs and support 4. Ensure performer ands back on feet e Wandstand | 1. Stand facing performer so 7 when they ae inverted, Vv Yyou willbe behind them 2. Grasp legs and hips in Vv lunge position as needed 3. Ensure performer ands back on feet Handstand | 1, stand to side and slightly in Forward front of performer WA Roll 2. Place hand on hip 3. As performer kicks up, grasp the quad and hamstring of the eg on your side 4. Use your shoulder and VY body to help support the w performer ifneeded 5. Asthe performer rolls, bend your knees and assist, vo in lowering their body to 7 the floor J Carwheel | 1. Stand to side of the 7 performer so their back / i‘will face you as they are Inverted Place hand on their hip ‘and grasp the other hip with your second hand. Be sure not to cross your Forward Tuck Roll arms, re-gripif needed [Stand to side of the Performer Place one hand on the back of the hamstrings Place one hand on the back of the head/neck Follow performer and lift athips as needed Backwards Tuck Roll Stand to side of the performer Place one hand on shins Place one hand behind hhead/neck |. As performer rolls backwards, pul hips upwards to keep pressure off head/neck. Forward Straddle Rell ‘Stand behind performer Follow closely as performer travels forward Grasp hips and lft forward asneeded Backwards Straddle Roll Stand in front of performer As performer rolls backwards, follow closely ‘and grasp hips and it as needed,