how to get a better quality sleep and tips to make it easier to fall asleep?

As we know quality of sleep is essential to our physical, mental health and of course for healthy
lifestyle. First is, make your bedroom a comfortable place by using a quality mattress, pillows or
blankets. Then you can Taking control of your daily sleep schedule, and be careful with naps, if you
nap for too long or too late in the day, it can throw off your sleep schedule and make it harder for
you to sleep when you want to.

Some tips from me which I used to make easier fall asleep is make a Pre-Bed Routine. First is I always
turn off or lower the light because if I'm not mistaken it can help your body's production of
melatonin, a hormone that promotes sleep. And try to disconnect from gadget because The light
from these devices can also suppress your natural production of melatonin. As much as possible, try
to disconnect for 15 minutes or more before you going to bed

why nutritions is a key player in a healthy lifestyle?

Okayy… so nutrition comes from nutrients. Nutrients are the good things that we get through food
which we need to nourish and nurture ourselves, and to be happy and being healthy people.

And in this situation of pandemic Nutrition helps us to maintain a healthy immune system. Our
immune system is our defence against diseases, and virus. so poor nutrition can mean we are more
prone to these.

By eating foods that are loaded with vitamins and minerals, we are helping to keep our immune
system healthy.

A well-balanced diet that consists of fruit, vegetables and low fats will help to keep your immune
system strong and healthy and defend against diseases for years to come.

On the slide one of the sources of daily calories is fat, but we must also limit our consumption of fat.
Is there a way to consume fat to keep daily fat requirements?

I know that There is a lot of confusion around fat and whether it is "good" or "bad."

But fat is important to keep our body healthy, because fat can absorb liposoluble vitamin like
vitamin A,D,E,K, Regulates production of hormones And much more

And There are two types of fat, healthy and unhealthy. So For keep daily fat requirements we can
choose to eat a healthy fats that it can found in vegetables oils, such as , olive oil, sunflower and
peanut, and avocados, nuts, and fatty fish.

We should eat very little fat or sugar that has been added to food and instead get both our fats and
energy intake from the sources we listed above. Healthy fats come from proteins and things like
avocados and olive oil, while healthy sugars come from fruit and dairy.

menurutmu bagaimana caranya mendapatkan pasokan makanan yang bernutrisi sementara

pandemik membatasi masyarakat untuk keluar rumah? Bagaimana caranya untuk mengatasi hal ini?
one way or solution to get nutrions during a pandemic is online shopping, do you know sayur box
app, The sayur box application is one of place to buy daily necessities,

by online shopping you can get everything without leaving your home. And it more safe for
everyone

but I know maybe some people can't easily use the app yet, so you have to shopping on groceries
store there is some tips To help protect yourself. First always keep the covid 19 health protokols,
pyshical distancing, Avoid shopping at rush hour, Prepare a shopping list