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—_______Gyrnnasties PERFORMER Self-Check Task Sheet Sail (Gtial Elements Yes [No Improvement Goal Tripod 1. Hands on floor shoulder width apart 2. Place topo forenead atte top ofthe |_\ = ‘riangle! ° 3, Walk feet towards hands . |. Place one knee ata time on the v elbows 5. Hold for3 secs, Weadstand Begin ha pod postion i Slo Slowly itknees upwardintotuck — | |] 0 LOW position v S trend uly and poh ose 2 dows ‘Handstand | ‘1. Stand in lunge position with arms over: [= theese J 2. tome tth ms downward at ou pullin lg ek he Sate 3. Raldenivenatpastionfrases | V with otro ry pe tp Sitneot spon ne nots 4. tower one down te 4 re Forward 2. Tuck the chin to the chest " 1 Roll 3. Bend elbows slowly, lowering your 7 | aay oberon : { 4. fate const ithe ron our { tose boda wne gre nes toc 5. foltes sang tion ; renee | ag ngs pon wr stretched overhead 2, Streteh forward and down placing the dominant hand infront ofthe dominant foot 3, Non-dominant hand and foot follow in line onthe ground, one at atime 4, Finish in lunge position

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