—_______Gyrnnasties PERFORMER Self-Check Task Sheet
Sail (Gtial Elements Yes [No Improvement Goal
Tripod 1. Hands on floor shoulder width apart
2. Place topo forenead atte top ofthe |_\ =
‘riangle! °
3, Walk feet towards hands .
|. Place one knee ata time on the v
elbows
5. Hold for3 secs,
Weadstand Begin ha pod postion i Slo
Slowly itknees upwardintotuck — | |] 0 LOW
position v S
trend uly and poh ose 2 dows
‘Handstand | ‘1. Stand in lunge position with arms over: [=
theese J
2. tome tth ms downward at ou
pullin lg ek he
Sate
3. Raldenivenatpastionfrases | V
with otro ry pe tp
Sitneot spon ne nots
4. tower one down te
4
re
Forward 2. Tuck the chin to the chest "
1 Roll 3. Bend elbows slowly, lowering your 7
| aay oberon :
{ 4. fate const ithe ron our
{ tose boda wne gre nes
toc
5. foltes sang tion ;
renee | ag ngs pon wr
stretched overhead
2, Streteh forward and down placing the
dominant hand infront ofthe
dominant foot
3, Non-dominant hand and foot follow in
line onthe ground, one at atime
4, Finish in lunge position