Professional Documents
Culture Documents
Diabetes Detox Jumpstart
Diabetes Detox Jumpstart
Copyright © diabetesfreedom.org protected by the Copyright Act of 1976 and all other active international,
federal, state and local laws, ALL rights reserved. No part of this document may be copied or modified in
whatever form, sold or used in any other manner that is described in the Program in whatever circumstances,
without the express permission of the author.
DISCLAIMER AND CONDITIONS OF USE. The author and editor make no statement, nor offer any
guarantee of the exactitude, applicability, conformity or exhaustivity of the content of this Program. The
information contained in this Program are strictly given to an educational end. As a consequence, if
you wish to apply the ideas contained within this Program, you assume complete responsibility for
your act. The author and editor refuse all guarantee (express or implicit), merchantability, or adequacy
for any particular purpose. The author and editor may in no case be held responsible for any direct,
indirect, punitive, special, or incidental damages, or any other consecutive damages resulting directly
or indirectly from any use of these documents, which is provided “as it is” and without guarantee. The
author and editor do not guarantee the performance, effectiveness, or the applicability of any site
identified or linked with this program. All links are only for the sake of information and are not
guarantees for the content, exactitude, or any other implicit or explicit end.
CLEANSING DRINK 4
PURIFYING TEA 5
GREEN DRINK 5
Enzyme/probiotic mix 6
THE LUNGS 6
THE SKIN 7
THE INTESTINES/COLON 7
THE KIDNEYS 8
THE LIVER 8
STRESS REDUCTION 9
BATH IDEAS 9
Detox Schedule
Follow the routine below during each day of the detox:
07:00 – Cleansing drink when you wake up
07:30 - Breakfast
09:00 - Green vegetable powder
09:10 - Deep breathing exercises
12:00 – Lunch
15:00 - Cleansing drink
16:00 - Green vegetable powder
16:10 – Deep breathing exercises
18:00 – Dinner
21:00 – Cleansing drink
22:00 – Hot bath with Epsom salts. While you’re in the bath, try and drink a lot
of cold water and rinse your face with cold water. When you get out of the
bath, get dressed and cover yourself up so that you sweat for a minimum of 20
minutes.
22:30 - Scrub your skin
Purifying tea (recipe below) should be drunk throughout the day (4-6 glasses)
It would be beneficial for you to finish this program with a colonic irrigation twice a
week, followed by a lymphatic massage a day or 2 later.
Cleansing drink
Into 10 to 12 ounces juice or water, add:
• One tablespoon rice bran
• One tablespoon isolated whey protein powder, which will have the effect of
increasing the production of (a powerful antioxidant) in the liver
• 1 tablespoon (liquid) bentonite clay
Put the bentonite into the juice or water, and add to the oat bran and psyllium mixture
the mixture. Mix quickly and drink immediately.
To improve the flavor, you can add 1 cup of (organic) frozen berries to the mixture.
Instead of drinking this tea, you could also drink “Detox teas” or “Peach detox teas”
from the Yogi Tea brand, doubling the amount (2 sachets per cup)
Green Drink
To boost your liver during the detoxification process, and raise the level of
antioxidants in your body, you could consume the green drinks which are outlined
below:
Mycelium mushroom mix
Brazilian mushroom (Agaricus blazei), shiitake (Lentinula edodes), Schyzophillum
commune, snow fungus (Tremella fuciformis), maitake (Grifola frondoza), reishi
(Ganoderma lucidum), Fu Ling (Poria cocos), bearded hedgehog (Hericium
erinaceus), turkey tail (Coriolus versicolor), yartsa gunbu (Ophiocordyceps
sinsensis).
Fruit and vegetable mix
Brussels sprouts powder, broccoli powder, spinach powder, tomato powder,
cornflower extract powder, red beetroot powder, carrot powder, cranberry juice
powder, papaya juice powder, apricot juice powder, cherry juice powder, blackberry
juice powder, orange juice powder, quercetin, pomegranate powder, blueberry juice
powder, pineapple juice powder, basil powder.
The lungs
1. Perform these deep breathing exercises twice a day (the best times to do this are
in the morning before you get up, and in the evening before you go to sleep).
2. Perform aerobic exercises which are suitable for your fitness level: this could
be cycling, swimming, running, dancing or walking. Do this so that each session lasts
between 20 and 45 minutes, and repeat them 3 to 5 times per week.
The liver
– Avoid any substances that could interfere with your liver, such as caffeine,
alcohol, preservatives, additives, colorants and nicotine.
– Don’t forget that the air is also loaded with toxins: cleaning products, exhaust
fumes, cosmetic products, chemical emissions, toxic substances from building
sites, and soaps.
– Eat organic foods as much as possible.
– For one week, try and eat the following herbs and spices: bupleurum,
picrorhiza kurroa, turmeric, and Mary thistle.
– Eat Brassica vegetables, artichokes and beetroots on a daily basis, because
these vegetables provide nutrients for the liver.
– Take trace element, B vitamins and other nutrients which are good for your
liver, such as methionine, choline, curcumin, methyl-sulfonyl-methane, green
tea, N-Acetylcysteine, and inositol.
Reducing stress
If you’re stressed during the day, take the time to take a break and sit in a silent
place.
Bath ideas
Here are a few ideas for a relaxing bath:
• Put Epsom salts in the water (around 900g for an average bath)
• Pour half a cup of (liquid) bentonite clay into the water
• Try and keep your head cool for the duration of the bath.
• Before getting out, have a quick shower with cold water. This will lock the
warmth of the bath in.