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  • 12 Steps To Stress Management

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    Sailee R
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    12 Steps to Stress Management

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    5 views1 page

    12 Steps To Stress Management

    Uploaded by

    Sailee R

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    12 STEPS TO MANAGE STRESS

    1. Knowledge
    2. Healthy Diet & Regular Activity
    3. Time management
    4. Assertive skill
    5. Pessimism
    6. Positive approach
    7. Flexibility
    8. Take a break
    9. Avoid boredom
    10. Laugh & Dance
    11. Pamper self
    12. Give to get

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