Theme Trauma

Preparation

Materials 2 Blocks, blankets

Timing Details

Safety Welcome Kriplau style yoga class

Opening Centering Tree meditation

Context Trauma care sequence

Introduction Practice around creating a container for experience

Theme Container

Intention Develop a connection to this space as a holder for what shows up

Overview Breathing, gentle asana, high focus on felt sense and experience; use catch and
return skills
Q&A

Embodied Living Warm-ups Spinal, 2 kriyas, coat sleeves

Pranayama Dirga, Ujjai

Postures Hero/Eagle Arms, Gate, Up-Boat, Yoga Mudra, movement meditation

Integration Relaxation Nadi Shodna, Shivasana

Closing Centering Tapping into space created

Integration Witness breath

Reflection

Gratitude

Q&A

Closing

Lesson Planning Form