Roadmap to a Healthier, Happier and Quality Life

People get frustrated daily, nowadays due to the massive amount of tension building upon them,
whether it is related to work, home or some other place or factor. It leads to a poor and unhealthy
lifestyle. But this can be improved or changed by following certain essential aspects in life which will
steadily bring happiness, health and quality in a person's life. To ensure such life- health, happiness,
leisure, income and vitality are to be taken into account.

Happiness

 Remember to smile even when you are stressed out or feel low. Smiling sends strong
impulses to the brain, which affects the behaviour of the people and keep them calm even in
stressful situations.
 Meditation can be a boosting factor for a person's happy life. It not only boosts happiness
but even improves health.
 Before coming down from bed, gratify yourself, remind yourself of the things of which you
are grateful. It will keep you positive even when you are in a negative situation.
 Make yourself feel connected to other people positively. Give a hug to a person who is low
or stressed, spread love, appreciate others, listen to others, take an interest in other's life.
 Make a habit of learning new things every day. It will help a person to gain knowledge based
on experience, help them to mature. It can be achieved by reading, watching videos or
anything which they think fit.
 Please don't limit the happiness to yourself, spread it among others. It not only brings joy to
oneself and others but also boosts one's inner happiness.

Maintaining Health

 Never skip your breakfast. The first meal for the day should be heavy and nutritious. It
reduces the chances of eating food rich in high cholesterol, saturated fats and refined sugars
and also overeating. Thus, helping in maintaining a proper metabolism, which ensures
prevention from different liver diseases.
 Drinking an ample amount of water helps to boost metabolic process, improves digestion
and immunity, removes toxins and resistance against stones.
 Eating proportions in a person's meals should get maintained as per their needs. It helps in
preventing fatty liver disease, diabetes and heart disease.
 Meals should consist of a variety of food items, meaning, thereby, having a balanced diet
with the insertion of eating lots of fruits and vegetables. So, the meal should be rich in
vitamins and minerals. It will help in reducing the chances of cancer, blood pressure issues,
liver diseases, cardiovascular disease, eye problems, weight loss/gain and indigestion.
 Exercising daily or regularly can help in maintaining and improving the body of a person in
consonance of a healthy diet plan. Walking 10,000 steps daily is sufficient enough to burn
daily calorie intake and maintain body weight.
 There is no restriction that one should only eat healthy food regularly. Occasionally, people
upon their whims and fancies can have unhealthy food that won’t affect their health.
  Health is inclusive of hygiene. Bathing, brushing and flossing are a must habit that's already
incorporated into the lives of the people. These daily cleansing processes help to prevent
gum disease, which takes the form of major diseases like heart disease, delayed conception
in women and erectile dysfunction in men.

Balancing Income

 People need to set a goal on a day to day basis to achieve their desired income. Setting goals
are essential to maintain the progress and review the same by creating a checklist. Goals
should be set according to their preferences and lists for them.
 Save some part of the income and invest it, which will be beneficial for the long term. It will
ensure sound financial conditions after retirement resulting in a happy life.
 Always keep track of the expenses and savings from the income earned. Maintain it daily.
There must be a track and audit of all payments made.
 The first ladder to success should never get ignored, and that is education. It is an income
which gives you a skill on which a person works and earns money. It can never be forgotten.
It is an essential investment for a quality life in the future.

Keeping up the spirit

 Time management is an essential aspect of life, which is hard to achieve but not impossible.
People managing time effectively are found to have an increased amount of spirit and
energy within them.
 Ample sleep ranges from 7-8 hours, which provides the human body sufficient rest for the
next day. The people must give themselves a proper sleep, which will ensure good rest and
good recharge for the next day to function efficiently.
 Exercising regularly helps to boost self-esteem and urges the body to push to further limits
giving a spirt to overcome challenges.
 Giving a boost to yourself can even change the energy levels inside the body and mind. Seek
inspiration from a source and act upon it. Create an image in your brain which inspires you
the most and remembers it.

Have some Leisure

 People should take out some time to clean up the mess, organise things around them.
Cleaning and organising will help in developing new habits to moulding the direction of life
to a path as per the person’s needs.
 Take out leisure time for others as well. Contributing to others keeps up the morale and
creates a difference in life by moulding it towards a positive environment and mindset.
 Expanding network through socialising will help to explore more, one gets to know about
others and their lives and learns from it.
 Try to do a thing of which is difficult for a person or the person is afraid to do. Include some
of the leisure time to teach this in your life as it will help in overcoming the fears.
 Getting indulged in some co-curricular like sports, arts etc. in leisure time helps to keep our
mind engaged and healthy as “an empty mind is a devil’s workshop.”
All these factors can help in creating a healthy, sustainable, happy and quality life. Every aspect of
life should get taken seriously to achieve the goal of a healthy life. It is possible if the person has a
healthy body, a stable mind, has a set goal, enjoys free time and stays positive.