Name:

PE Activity Log 1: Unit 2- Stress Management

Due: Sunday February, 7 by 3:30pm
Please fill out at least 4 days of activity below with at least 20 minutes of activity per day.
Typically we would have to do 5 days, but we did not explain the assignment until Tuesday, so only 4
days are required for this week.
Each Day is worth 3 points if you complete all the columns.
If you do more than 4 days you will earn extra credit.
This week is focused on stress management and self-care. Stress can negatively affect your mental health,
which is an important part of overall health.

Date What Activity How Long? Answer all questions below: (2 point)
(1 point) 20 min. Please answer the questions below on stress management.
recommended Be honest and reflective to earn credit.
Example Walk 1.5 miles 20 min The stress management strategy I use regularly is listening to music
because there is such a variety and it can quickly help my mood.
What stress management strategy do you use regularly?
Mon
2/1
What are some ways that stress and mental health can affect
your physical health? (Think how your body feels when you are
Tue
stressed)
2/2

Why are stress management techniques not "one size fits

Wed all?”
2/3

What stress management activity might you recommend to a

Thurs friend that is really worried about an upcoming test? Why?
2/4

What are some things that are stressful in your life? Either
Fri currently or that commonly happen to you.
2/5

What stress management strategy have you never tried but

Sat want to try? Why?
2/6

What stress management strategy do you not think you would

Sun benefit from? Why?
2/7

List of Possible Physical Activities (for the first column)

Some possible Activities that count Doesn’t count for activity

Walking, Running, Jogging Video games that have you sitting

Biking, sports, trampoline, chopping wood Sitting watching TV

Taking pets on a walk, weightlifting Sitting doing school work

Walking and shopping, yoga, dance Hanging out

Horseback riding, skateboarding, walking stairs Sitting playing board games, puzzles

Mowing the yard, cleaning house, stretching “Gym” doesn’t count- needs to be more specific

Vacuuming, raking leaves, shoveling snow. “Moving” doesn’t count - needs to be more
specific

Reminder: Categories of Stress Management Strategies

Journaling, Meditation, Breathing, Music, Laughter, Walking, Taking care of

plants/animals, Yoga, Exercise