DEFINING AND RATING THE PROBLEM Identify a SPECIFIC emotional or physical problem or issue. Focus on and name the emotion you are feeling, such as "anger," "guilt," or "sadness." If you cannot name the specific feeling, just call it "this emotion," or "this problem." Physical pain and discomfort can also be treated with EFT™. Simply describe the problem as this "sinus headache," "lower back pain," or "arthritis pain in my left knee." Next, rate the INTENSITY of the problem on a scale from 0 to 10, with 10 being the most intense and zero being no intensity at all. This scale from 0-10 is called the SUDs (Subjective Units of Disorder) and is used throughout the EFT™ procedure. EFT CHART These charts are available in HTML and PDF format. Feel free to print these charts for distribution as long as you do not: 1) sell them in any, and 2) Keep our contact information on them

the area that is contacted when you make a karate chop motion on the side of a table.INGREDIENT #1: THE SETUP There are two parts to The Setup: 1. I deeply and completely accept myself. Then go straight down the chest about three inches. place two fingertips in the hollow of your neck. KC = Karate Chop Point . UN = Under Nose 5. "Even though I have this sinus headache. 1. The best Reminder Phrase is a few word description about the the emotion or problem named in the Setup Statement. If it's really sore. Tap on that spot with two fingers of your dominant hand while repeating the setup statement three times. UA = Under Arm 8. IF = Side of Index Finger Nail 10. MF = Side of Middle Finger Nail 11. UE = Under Eye 4. The KARATE CHOP POINT is the fleshy part of the hand below the outside of the little finger. And it's more effective to emphasize the words "deeply and completely. just say it. Continuously rubbing the Sore Spot or tapping tha Karate Chop Point. then over to either side three inches. Repeat a Setup Statement 3X while. CH = Chin 6. Either the Karate Chop Point or the Sore Spot may be used during The Setup." To find the SORE SPOT. I deeply and completely accept myself." It doesn't matter whether you believe the affirmation or not. rub the other side of the chest or tap the Karate Chop Point. finishing with the Karate Chop Point.. The SETUP STATEMENT follows the format of acknowledging that you have a problem and then affirming self-acceptance. INGREDIENT #2: THE TAPPING SEQUENCE Perform the Tapping Sequence by tapping about five times on each of the points listed below (see chart) while repeating a Reminder Phrase and focusing on the problem. LF = Side of Little Finger Nail 12. EB = Eyebrow 2. I deeply and completely accept myself. "Even though I have this problem. SE = Side of Eye 3. TH = Side of Thumbnail 9. The default Setup Statement is. CB = Collarbone 7. Begin tapping at the Eyebrow Point and follow the Chart from top to bottom.." and "Even though I have this anger." Examples include. This spot may be a little sore. 2.

Count from 1 to 5 9. INGREDIENT #3: THE 9 GAMUT PROCEDURE The 9 Gamut Procedure is a brain-balancing exercise that involves eye movements. if you do not get relief from the first two steps of EFT™. or NO relief. Keep your mind tuned to the problem. . If you have COMPLETE RELIEF. take a deep breath and focus on the emotion or physical problem you were addressing. You will either feel COMPLETE relief. Open Eyes 3. However. Tap just enough to stimulate the energy. the power of EFT™! On the conservative side.You can tap on points on either side of the body. and counting. Roll your eyes around in a circle 6. Rate the intensity of the ORIGINAL problem or issue on the to 10 scale. you experienced. Close eyes 2. The depression in the middle of this triangle is known as the Gamut Point (see Chart). Look down to the floor to the left (head steady) 5. locate the Gamut Point on the back of the hand by making a fist and drawing a triangle back from the knuckles at the base of the baby finger and ring finger. The 9 Gamut does not always need to be included in the process. look straight ahead and: 1. INGREDIENT #4: REPEAT THE TAPPING SEQUENCE Tap about five times on each of the following points while repeating a Reminder Phrase and focusing on the problem: • • • • • • • • • • • • EB = Eyebrow SE = Side of Eye UE = Under Eye UN = Under Nose CH = Chin CB = Collarbone UA = Under Arm TH = Side of Thumbnail IF = Side of Index Finger Nail MF = Side of Middle Finger Nail LF = Side of Little Finger Nail KC = Karate Chop Point Once a full round of EFT™ is complete. you can even change sides during the sequence. PARTIAL relief. a few more rounds of tapping may help the effectiveness of the process and ensure that the original problem won't return. humming. tap on the Gamut Point continuosly. in a few moments. Look down to the floor to the right (keep head steady) 4. Then compare this number with the original rating before you began EFT™. Hum 5 seconds of a song (such as Happy Birthday) 8. then include the 9 Gamut followed by another round of tapping. Roll eyes in the opposite direction 7. don't tap hard enough to harm yourself. First. Always follow the 9 Gamut with another round of tapping as this adds efficiency to EFT™ and hastens progress. Hum 5 seconds of a song again.

I deeply and completely accept myself. Such issues such as "I don't have good relationships. TIPS AND HINTS The Basic Recipe of EFT™ is a powerful device. persistence is sometimes the key to success. the pain may have diminished but soreness or tightness remains in its place." or "My father always abused me" may seem specific but are actually very general. another aspect of the same problem arises. not just stop at a 2 or a 3. When emotions or aspects change.When there is PARTIAL RELIEF in the level of intensity. it is important to adjust the Setup Statement and the Reminder Phrase to address the rest of the emotion or feeling. keep tapping and change the Setup Statement and Reminder Phrase to reflect the new emotion. ." during the Setup Statement." might prove more helpful that "Even though I have a pattern of bad relationships. The key to real success is to get the issue to a 0." "I can't lose weight. or global. one might say "Even though I have this feeling of inadequacy in relationships. Each aspect is a new portion of the problem that needs addressing before complete relief." When working with weight issues. If you experience NO RELIEF after a few rounds of tapping. or even the anxiety underlying the weight problem. Be flexible. For example." will clear up that issue quicker than "Even though my father abused me. you can address certain urges or unhealthy eating patterns. "This REMAINING problem. follow the tips and hints below." during the Tapping Sequence." Often seeing progress with specific aspects provides incentive to keep working on the issue. Use wording similar to. In the subsequent rounds. These aspects can be treated and eliminated one by one until the entire foundation supporting the issue collapses. "Even though I STILL have SOME of this problem. An even higher ratio is possible when you know how to handle impediments. Then repeat. for example. 2) TREAT ASPECTS SEPARATELY Aspects sometimes may seem like apparent impediments because they seem to impede progress. Do as many rounds of EFT™ as necessary until the intensity of your problem is a zero. Asking "What does this remind you of?" "When was the first time you felt like this?" or even "What in your life is a pain in your neck?" (when treating neck pain) often brings up aspects that are contributing to the problem. 1) BE MORE SPECIFIC One of the most common errors made by EFT™ newcomers is using broad labels for problems and then being discouraged with the result. Be aware of switching aspects! Sometimes. follow emotions or pains as they change during a session as this is often symbolic of new aspects or issues needing treatment during a session. when tapping on pain. the REMAINDER of the problem needs to be addressed with another round or so of EFT™. many times creativity and patience are the difference between failure and success. about 80% effective. And "Even though I have this anger about my father embarrassing me at my 15th birthday party. I deeply and completely accept myself. The soreness or stiffness is another aspect that needs to be addressed separately of the pain. Finding SPECIFICS for each of these problems brings up separate ASPECTS that are contributing to the issue. Although you may see "instant" success with EFT™ with some issues. or aspect. 3) BE PERSISTANT Whether working with a specific aspect or with a general issue. Sometimes as we treat an emotion.

and between the material and spiritual realms. This vital life force." As with all great spiritual practices. The Blessing Meditation. 4. "Energy flows where attention goes. success. Becoming a Kahuna is the journey of learning how to consciously gather mana and direct it to manifest your goals. is in people. this does not refer to a desire to keep anything secret or hidden from others. MANA: All power comes from within. 5. states. or pono. "Huna is a living." However. Max Freedom Long. or balance." is the secret for attaining true health. this universal/divine/spiritual power. places and things. You can also use the principles of Huna to direct your energies towards your own needs and desires. PONO: Effectiveness is the measure of truth. And the philosophy of Huna Kane is based on universal laws. but it reflects understanding the secret. Huna Kane is a way of life. these rites and initiations have been kept a closely guarded secret for thousands of years. 7. also called the soul. Huna follows a simple and practical commandment: Think and act with love always. hidden. mysticism and psychology —the shamans. The Hawaiian order of Kane (kah-nay) consists of the kahunas who focus on magic. 3. These shamans were the Spirit archetypes and healing through the spirit was their primary activity. The primary tool of the Kane is energy—mana—that makes up the universe and sustains life. MAKIA: Energy flows where attention goes.E waikahi ka pono I manalo (It is well to be united in thought that all may have peace) The Hawaiian energy modality of Huna Kane (inner wisdom of the higher self) is a form of spiritual healing grounded in ancient Hawaiian wisdom with roots in the Egyptian mystery schools. such as the Higher Self Alignment Process. Huna is kahuna wisdom." . unseen side of life. ALOHA: To love is to be happy with. maintaining balance between all parts of nature. KALA: There are no limits. based on Serge Kahili King's "Aloha Spirit. Huna is a philosophy of life grounded in the "secret" or "hidden knowledge. A healthy life happens when all aspects of life are working together harmoniously. and charisma. 6. who went to Hawaii in 1917. Originally practiced on Hawaiian royalty to ensure clarity. The kane is thought of as a "source" aspect. happiness. the god-self or High self. middle and lower selves. MANAWA: Now is the moment of power. The Higher Self Alignment helps bring all parts of you into balance. between the creative and analytical sides of the brain. practical system which holds fast to the proven while reaching out eagerly to inspect anything new and promising. IKE: The world is what you think it is. studied Huna and then shared it with the Western world as an author. the laws of nature: 1. It is one of the oldest Shamanic traditions on this planet. 2. between the higher. Mana extends beyond the physical being and determines one's level of influence. prosperity and success based on the law of nature. between the female (yin) and male (yang) energies. Huna offers practices to help you achieve and maintain pono.

to nurture other beings and the land. and to live in harmony with all of life. Aloha No! . I've used Serge Kahili King's Radical Recall method for instant physical healing for myself.Managing your energies effectively offers healing for yourself and others. The essence of Huna is to love yourself. And the healing energies of the fourth dimensional Kofutu Symbols help bring spiritual healing energies to yourself and others.