Power Max Transformation Method is the worlds fastest muscle-building, fat loss guide that shows you

exactly how to get super fit fast! This 16-week plan has eight total transformation phases, each
designed to help you master key muscle-building techniques, which challenges your entire body, that
builds endurance, power and strength. It's perfect for the everyone, and for any anyone that wants to
see their hard work pay off with a fitter, stronger, and more powerful body. This plan is designed for
all.

THE NEW WAY OF TRAINING

Hundreds of thousands of people all over the world use Marlon Birch self resistance, no-
equipment workout programs to exercise at home. 
The Power max Transformation book is for everyone who wants to get fit, build muscle tone and shed
extra weight in the comfort of your home without acquiring any equipment. Be in complete control of
your fitness. No more worrying about what equipment to use, finding a gym, what to wear, or finding
the space to house that exercise machine in your home. You can....Exercise on your terms and get fit
with the time you have while having fun doing it.

Eight different programs will ensure that your muscles don't get used to the same exercise plan, giving
you far more returns. Some workouts are more challenging and some are a little easier than others so
you will keep progressing. All the phases have different levels, so the muscles are always heavily
taxed.Plus easy-to-follow visual routines guide you through the programs, as you go from one exercise
to the next, in an easier fashion than in a boring exercise video.
As a fitness icon and motivational mastermind, Marlon Birch has helped thousands of people
transform their bodies and their lives through his Beyond Self Resistance series, Serious muscle
building 18 week book, Isometric/Isotonic paperbacks, and the Bullworker Power Pump book. But
people who think of Marlon Birch as just a workout force are missing something. He has always
focused on building inner strength first, then moving to the exterior. And that inner focus started
in his own life. He became the man and motivator he is today after escaping from the abuse he
suffered as a child, and fighting his way back from a 20-pound weight gain being retired from
bodybuilding. He knows first hand that you can’t drop weight or enjoy better health until you
overcome the mental obstacles that cause bad choices in the first place.