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  • 5 Minute Dynamic Warm Up

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    5 MINUTE DYNAMIC WARM UP

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    3 views1 page

    5 Minute Dynamic Warm Up

    Uploaded by

    flash30

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    TROYANOS

    5 MINUTE DYNAMIC WARM UP

    1.- KNEE HUG TO LUNGE + 10 YDS SPRIT.


    2.- HIGH KNEES 5 YDS + 15 YDS SPRINT.
    3.- BACKWARD LUNGE RIGTH TURN+10YD SPRINT.
    4.-BUTT KICKS 5YD +15 YD SPRINT.
    5.-WALKING HAMSTRINGS+10YD SPRINT.
    6.- LATERAL POWER STEP RIGTH +10YD SPRINT.
    7.-HAMSTRING TOE TOUCHES +10YD SPRINT.
    8.- LATERAL POWER STEP LEFT +10YD SPRINT.
    9.- QUICK FEET FRONT TO BACK +20YD SPRINT.
    10.- QUICK FEET SIDE TO SIDE +20YD SPRINT.

    FUENTE:
    https://www.youtube.com/watch?v=pfGX3-Dufpc

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