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Record distances for activities - swim laps, bike & run miles,….. Add time for more competition…
WEEK 1 TIME WEEK 2 TIME WEEK 3 TIME WEEK 4 TIME WEEK 5 TIME WEEK 6 TIME GRAND
TOTAL
Monday
Swim 52
Bike 17
Run 2 6.3
Tuesday
Swim
Bike
Run 7.22 6 7
Wednesday
Swim
Bike 7 18 18
Run 2
Thusday
Swim 64 78 74
Bike 16.5
Run
Friday
Swim 20
Bike
Run 3.6 3 4.5
Saturday
Swim 44
Bike 15 12
Run 6.7
Sunday
Swim
Bike 14
Run Required distance
TOTAL Total Weekly
Swim 84 78 170 0 0 Laps 288 48
Bike 21 66.5 30 0 0 Miles 150 25
Run 21.52 9 17.8 0 0 Miles 60 10
Return tracking form each Friday by email, fax 713-500-8409 or drop off at facility front desk or to Corey