INGREDIENTS: HEALTH BENEFITS

Pork- pork is an excellent source of thiamin, selenium, protein, niacin, vitamin B-6 and phosphorus, and
a good source of zinc, riboflavin and potassium.

Carrots- are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants

Eggs- Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E
and K and lecithin, the compound that enables emulsification in recipes such as hollandaise or
mayonnaise.

Onion- Onions are nutrient-dense, meaning they're low in calories but high in vitamins and minerals,
may benefit heart health, loaded with antioxidants, contain cancer-fighting compounds, help control
blood sugar, boost bone density, have antibacterial properties, and helps boost digestive health.

Flour- Flour is an excellent source of protein, vitamins, fiber and complex carbohydrates. It is also low in
fat and cholesterol.

Garlic- Garlic is loaded with good-for-you vitamins and minerals like manganese, selenium, vitamin C,
vitamin B6, and other antioxidants, including allicin.

Tomato Sauce- Tomato sauce contains potassium, iron, magnesium, chromium, chlorine, zinc, and
phosphorus. It is also loaded with Vitamin A which improves vision and prevents night blindness and
muscular destruction. Moreover, tomato sauce is a power pack of Vitamin K that makes hair strands
strong. It also stimulates hair growth and really strengthens bones.

Yakult- is a delicious probiotic fermented milk drink that helps improve digestion and helps build
immunity.

Dragon fruit- It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin, naturally fat-free and
high in fiber, it may help lower your blood sugar, contains prebiotics which are foods that feed the
healthy bacteria called probiotics in the gut and it can strengthen the immune system.