AKSHAY Monday Tuesday Wednesday Thursday Friday Saturday

morning wickets Active Speed En./ Active hills beach

warm-up JUMP warm- up
evening w/p Tech/jump w/p Tech/jump w/p REST

GULLU Monday Tuesday Wednesday Thrusday Friday Saturday

Morning 500 + 60MC R BREAKDOWN R 300/250 R
+40MC
evening w/p strenght w/p strength w/p beach

WICKETS:- AK -> 19 strides

JN/JM-> 12-14 strides

Total -> 12 reps 4reps 3 sets

Speed Endurance – 1:- (3 sessions)

AK/JN :- 70/40s

Walk back/ 4 minutes

7 reps

Speed Endurance – 2:- (3 sessions)

150/120

150*3 rest – 5 minutes

Rest 10 minutes

120*4 rest – 5 minutes

JUMP:-

Take-offs

8-10 reps

11-15 strides