Name: ______________________________________

Grade and Section: _____________________________

Teacher: Mrs. Junalyn D. Guardiano

Graphics and illustration by:

J EUGENE CHRISTIAN JOLITO
Grade 11 UNORian

0
 INTRODUCTION

Good day! How are you ____________________.

This is your R-Help Self Learning Module. This will be your
guide while you are learning at home.
I will teach you how to use this module.
1. Always start your day with a prayer. The Rekoleto
learner follows Augustinian values. If you see this
symbol , the tasks are intended to form your
heart that you may grow into a true UNORian.

2. You need to follow the tasks I have given you. I have

prepared a check list so that you will be guided. Ask
your parents/guardians to print this for you. If you
don’t have a printer, you may just copy on your paper.
If you are done with the task, mark it with check .

3. If you see this symbol , the tasks are intended

for you to answer on your book or write on your
paper.

4. I have prepared some videos and activities for you in

our Learning Management System (LMS). Ask the
help of your parents/guardians in logging in to our
LMS. If you see this symbol , the tasks are
intended for you to log in to or LMS.

5. I have prepared more readings for you, just look for

this symbol .

Parents/Guardians, kindly prepare a clear book

which will be the Portfolio of your child.
Please insert all output of your child in his/her portfolio. This
will be submitted 1 week before the end of every quarter.
During our schedule in Computer, you may email me at
jhunedguardiano@faculty.unor.edu.ph if you have any
questions or you may log-in to our LMS.

Enjoy your R-Help learning experience!

Are you ready ________?

1
 MODULE 1
Practicing Safe and Responsible Use
of Computer

Have you ever wondered

what would our world look
like if computers were not
invented?
In this module you will learn
the different ways of staying
healthy while using
computers. We will also
explore the internet and
learn the importance of
email. You will also learn
ways of being safe when
using computers.
Lots of things to learn, but
I’m sure it will be a piece of

At the end of this module you will need to come up with your
computer rules while you are learning at home and make a poster out
of it. You will need to post it in your study area.
Below are just sample pictures. I know you can do better! 😊

“MY COMPUTER RULES AT HOME”.

2
Module 1
Week 1
Lesson 1: Being Healthy and Safe When Using Computers

DEAR LEARNER

Hello, how are you? Welcome to our Computer Class

in Grade 4. I hope that you are ready to learn today.
This module is prepared to help you accomplish
each activity independently and successfully. We will explore
the computer together and play games too!

As you begin your learning adventures, remember to read the

instructions carefully. Learn as much and enjoy!

For parents/guardians:
Please guide your child in doing the tasks. If your
child needs my help you may email me or message
me in our group chat.
Thank you.

WHAT’S INSIDE?

Did you know that there are also bad habits in using the
computer and these can cause injuries and pain?

To avoid these bad habits, you will learn in this lesson the
different ways of staying healthy while using computers.

TATAK REKOLETO

In this lesson you will learn the value of “LOVE” for oneself.
You will discover that it is important to take good care of your
body while you are learning at home.

3
Module 1
Week 1

Things to do today. Please put a check if you have accomplished the given
tasks.
For learners:

1 1. Let us pray the prayer of St. Augustine to the Holy Spirit.

Breathe in me O Holy Spirit,
That my thoughts may all be holy.
Act in me O Holy Spirit,
That my work, too, may be holy.
Draw my heart O Holy Spirit,
That I love but what is holy.
Strengthen me O Holy Spirit,
To defend all that is holy. Amen.
2. Engage: Let’s play!
I have prepared a Crossword puzzle game for you!
The words that you are going to find in the puzzle are the key words
which we will use in this lesson.

Ready, steady, GO!

M P M E M O R Y S L O T S I K
O R O X X A S R H S D O C S A
T O J P O S T U R E T Y O L I
H C A A H W A U T T K P O M N
E E N N G H I N U I L Y L V S
R S M S I F W D S N I K I F Y
B S N I J C N E V U I C N N A
H O Z O I O O C F M O C G R B
A R T N C U H W B E T N F Y E
B N O S Y U V X M T A E A T V
I I M L G F I T I S D R N E I
T E W O E Q U A L Y A I R F R
S P Q T L B W V O S P R P A D
W Q Z S E R O T S I S N A S T
Y H K E X E R C I S E P I H C
POSTURE EXERCISE HABITS FIT SAFETY

Did you find all the words? If you want to check your answer, please check the
Answer Key on page 14 of this module.

4
Module 1
Week 1 Vocabulary Development:

posture – the position in which someone holds their body when standing or
sitting.
fit – good health especially because of exercise
habits – an acquired behavior that has become involuntary

3. Explore: On with the lesson!

Did you know that …

Computers can be used in a lot of ways. Sometimes people spent a lot of

time in front of the computers. When they do this, they acquire bad
habits without them knowing it.

Here are some do’s and don’ts while using the computer.

Computer monitor should be eye Sit tall and straighten your backs.

4. To learn more about some practices to help us keep healthy while

using our computers, click this link to watch the video I have searched for
you.

You can ask your parents or guardian to do this for you.

https://www.youtube.com/watch?v=T8qGO7XQ0Uw

5. Now that you have watched the different practices to keep us healthy
while using or computers, you will now practice!

5
Module 1
Week 1

Go in front of the mirror and follow these exercises while you work.
You may ask your parent/guardian to do this with you!

a) Slowly rotate your neck and shoulder.

b) Squeeze your back by pulling your elbows to your back.

c) Drop your arms to your side and shake them a bit.

d) Rotate your wrists.

e) Fan your fingers. Spread your fingers as far apart as possible.

f) Curl your toes. Circle your feet slowly from your ankles.

6
Module 1
Week 1 g) Cover your eyes for 30 seconds. Roll your eyes.

h) Look away from your computers and look at distant objects.

6. After doing the exercises, answer the following questions:

a. How did you find the exercises?
b. What exercise/exercises you like doing the most?

7. Once you have done all the activities, you may rest for a moment.
Drink
a glass of water or take a biscuit.

Job well done!

Explain: Welcome back! I hope you had a good break.

Let’s Level Up! Let us now answer these questions based on

what you have watched and done.

8. How do we keep ourselves healthy while using

computers?

9. Do you think it’s important to keep yourself healthy at all

times?

10. As a UNORian, how can you help your brother/sister

especially your parents in promoting healthy habits while
using the computer?

To check your answers, please see the Answer Keys on page

14 of this module.

7
 For parents/guardians:
Kindly check if all questions are answered correctly and if activities for
today are done. Thank you.

Module 1
Week 1

DEAR LEARNER

Today, you have learned the different ways of staying healthy

while using computers.
Please don’t forget to share the good practices to your family
members who are also using computers.
Always remember that “YOU ARE WHAT YOU
REPEATEDLY DO. EXCELLENCE IS NOT AN EVENT- IT
IS A HABIT.”
How did you find your activities for today? Please check your
answer below.
See you again on our next class schedule!

I understand I understand a little I don’t understand

Hey learner!
For today’s activity you have earned this LOVE jewel!
Do more activities to unlock more jewels!

8
Module 1
Week 2

DEAR LEARNER

Hello! Welcome back! How are you today? I hope

you are having a good day!

You have learned previously that we should practice

good habits while working on our computers.

You may watch again the video I shared with you for
your review.

We will have another activity today. I hope you will

like it! Enjoy learning at home!

WHAT’S INSIDE?

You have learned the different good habits while working on

your computer.

For today, you will answer some exercises and make a list of
DOs and DONTs while you are working with your computers at
home.

TATAK REKOLETO

In this lesson you will learn the value of “INTERIORITY”. You

REFLECT on the importance of practicing good habits while
working on your computer at home.
.

9
Module 1
Week 2

Things to do today. Please put a check if you have accomplished the given
tasks.
For learners:

1. Let us pray the prayer of St. Augustine to the Holy Spirit.

Breathe in me O Holy Spirit,
That my thoughts may all be holy.
Act in me O Holy Spirit,
That my work, too, may be holy.
Draw my heart O Holy Spirit,
That I love but what is holy.
Strengthen me O Holy Spirit,
To defend all that is holy. Amen.

2. Elaborate: Please review the video you have watched for you to recall
all the good and bad habits while working on your computer.
Did you have a good review?

Let’s Power Up!

3. Complete the chart by filling in the DOs and DONTs while working
on your computer at home.

10
Module 1
Week 1
Day 2
4. Let’s Test Ourselves!
Check () the word YES if the statement follows
computer rules while you are at home and check () NO if
otherwise.

YES NO 1. I start my computer whenever I am ready.

2. I make sure that my computer area is neat

YES NO
and tidy.

3. I watch movies and play video games

YES NO
while studying my lessons at home.

YES NO 4. I bring food and drinks inside my

computer area.
YES NO 5. I make sure to practice good habits while

working on my computer.

Answer keys are provided on page 14 of this module but because I’m an
honest and trustworthy UNORian, I will finish answering first before
checking my answers.

Let’s reflect!

Today, I learned that ______________________________

_________________________________________________
_________________________________________________
_________________________________________________.

5. Extend: If you want to know more about our lesson, please visit this
website http://www.healthycomputing.com/kids/computers.html

11
Module 1
Week 2

For parents/guardians:
Kindly take a picture of your child’s work on Let’s Power Up! on page 10
and send it to my email. Thank you.

My dear learner, today you have made

a chart of your DOs and DONTs while
working on your computer at home
Always remember to practice good habits while
you are working on your computer at home!
How did you find your activities for today? Please
check your answer below.

I understand I understand a little I don’t understand

Hey learner!
For today’s activity you have earned this DILIGENT jewel for working so hard
and for accomplishing your tasks!
Do more activities to unlock more jewels!

12
Module 1
Week 1&2
Tally Sheet Instructions

For parents/guardians:

Please complete the tally sheet below,

take a picture and send it to my email.
This is for me to know if your child really
understood our lesson. Thank you.

Contents Score

Score will be sent back to you once

Let’s Power Up! (p.10) you have emailed me your child’s
answer.

Let’s Test Ourselves (p.11)

13
APPENDIX A

ANSWER KEYS

A. Engage! Let’s Play p. 4

A. Find 5 keywords used in this lesson.

M P M E M O R Y S L O T S I K
O R O X X A S R H S D O C S A
T O J P O S T U R E T Y O L I
H C A A H W A U T T K P O M N
E E N N G H I N U I L Y L V S
R S M S I F W D S N I K I F Y
B S N I J C N E V U I C N N A
H O Z O I O O C F M O C G R B
A R T N C U H W B E T N F Y E
B N O S Y U V X M T A E A T V
I I M L G F I T I S D R N E I
T E W O E Q U A L Y A I R F R
S P Q T L B W V O S P R P A D
W Q Z S E R O T S I S N A S T
Y H K E X E R C I S E P I H C

B. Explain p. 7
Answers may vary.

Let’s Test Ourselves! p. 11

1. Yes
2. Yes
3. No
4. No
5. Yes

14
APPENDIX B

REFERENCES
https://www.pinclipart.com/downpngs/TxiJxx_tech-clipart-computer-hardware-
servicing-computer-hardware-servicing/

https://www.clipartkey.com/downpng/bJmww_clip-art-kids-thinking-clipart-boy-
thinking-clipart/

https://www.youtube.com/watch?v=T8qGO7XQ0Uw
http://clipart-library.com/clipart/1816581.htm

https://pngtree.com/freepng/mother-s-day-mother-and-child-hand-in-hand-png-free-
material_4425855.html

https://www.pinterest.ru/pin/321092648424341244/

https://www.pinterest.ph/pin/368802656990976704/

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