AQUATICS

Reasons why we cannot engage in physical

activities

1. injuries

2. health problem

3. financial problem

4. disability

5. Laziness

6. Time

7. lack of energy

THE THREE ENERGY SYSTEMS

1. Phospate (phospagen)energy system

2. Anaerobic gly-colysis system

3. Aerobic system

Land Exercises Intended for swimming

 Breathing exercise- Bubbling

 Floating exercise- Gliding( Streamline position)

 Arm exercises- Arm Circling – 16counts – 3 sets

- Small rotation

- Medium rotation

- Full rotation

 Leg Exercise- Flattered kick

-Sitting rest position

-Prone lying position

- Supine Lying Position

Push up/ Plank

- Push up position

- Plank position

- Push up position ( lift R/L)

- Plank position ( lift R/L)