Starting Career in

Sport Nutrition
by: Irtya Qiyamulail
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Hello!
I am Irtya Qiyamulail
ASSISTANT FACILITATOR – APKI Indonesia (Jan 2020-now)
NUTRITIONIST - KONI DKI Jakarta (Mar 2019 – now)
GUEST SPEAKER - Indonesia Sehat TVRI (June 2020)
COACHING CLINIC – YOAN Foundation (Sep-Dec 2019)
ARTICLE WRITER of DETIKFOOD, VOI.ID, HAIBUNDA, SARIAGRI.ID, ETC
Online courses and workshops’ SPEAKER about Nutrition and Sport (LSF VOL. 3,
STRONGSISTERS.ID, WELLNESS ACADEMY, ETC.)
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Who is sport nutritionist?

▸ A sports nutritionist advises athletes on nutritional
regimes that will allow for optimal performance
▸ Being a sports nutritionist requires a thorough knowledge
of not only nutrition, but also sports performance
▸ Need to be able to think creatively and create their own
unique solutions to individual’s athlete problems
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What sport nutritionist do?

▸Prepare athlete for their best performance
▸Maintain acceptable level of performance
▸Help athlete’s body recover
▸Provide sound information about healthy dietary practices and
use of supplements
▸Monitor athletes for signs of eating disorders, doping, or
unhealthful nutritional practices
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at a glance: KONI DKI JAKARTA

▸ Jumlah atlet (per Maret 2020): 1297 atlet
▸ Jumlah cabang olahraga: 60 cabor
▸ Kategori cabang olahraga
1) Cabang olahraga terukur
2) Cabang olahraga beladiri
3) Cabang olahraga permainan
4) Cabang olahraga akurasi dan fasi
5) Cabang olahraga konsentrasi
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Sport

SPORT SCIENCE
Recovery

Sport Sport
Doctor Nutritionist

Sport
Science
Sport
Masseur
Physcology

Sport
Physiotheraphy
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nutrition = fuel
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Want big impact?

Use big image.
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PROSPEK GIZI OLAHRAGA

prestasi kebugaran

PPOB, PPLP, KONI Corporate wellness

Sekolah sepak bola Gym center
Klub olahraga Private consultant
profesional
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tantangan
▸ Pemerintah belum concern terhadap gizi olahraga
▸ “Kurang populer” karena gizi sifatnya jangka panjang
▸ Masih ada mindset: gizi olahraga hanya untuk atlet
▸ Belum banyak nutrisionis yang mau mendalami gizi olahraga
▸ Masih sedikit sekali artikel dan konten gizi olahraga yang ditulis
oleh nutrisionis
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skills needed
▸ Hardskill: antropometri, komposisi tubuh, NCP, membuat meal
plan, konseling dan probing
▸ Sport science: istilah umum pada olahraga, cidera, aerobik,
anaerobik, periodisasi latihan
▸ Additional knowledge: doping, gangguan makan, supplementasi
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tips untuk (calon) ahli gizi olahraga

▸ Selalu update ilmu pengetahuan terbaru tentang makanan,
suplemen, doping, mitos dan fakta yang ada di dunia olahraga
▸ Pelajari gizi olahraga (beda dengan intervensi gizi rs)
▸ Pelajari karakteristik tiap cabang olahraga dan nomor cabornya
▸ Pelajari karakteristik atlet
▸ Sebagai seorang ahli gizi olahraga, belajar kemampuan public
speaking dan belajar untuk percaya dengan kemampuan diri
sendiri
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“ Proper nutrition is the

key to unlock your body’s
full potential
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wait.
the presentation hasn’t
ended yet!
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“
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The domino effects

“A consistent small step

could escalate to the
bigger thing”
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“walk the talk”

 Thank you!
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Irtya Qiyamulail
Sport Nutritionist of National Sports Committee of Indonesia, DKI Jakarta
irtyaqiy@gmail.com
Irtya Qiyamulail
@irtyaqiy