Holy Infant College

Tacloban City

EXAM
In
P.E 1
Submitted To:
JOSEPH BANTULA
PE1 INSTRUCTOR
Submitted By:
JOHN STEPHEN B. PENACHOS
BSRT 1 ST. JOACHIM
Direction: Give what is being described in the statement. Write your answer on the space
before the number.
PHYSICAL DEVELOPMENT OBJECTIVES 1. It is the capacity of the body to engage in work
and play without undue fatigue.
SOCIAL DEVELOPMENT OBJECTIVES 2. A learner seldom gets into vigorous physical activity
by himself. He plays, dances or exercise with people.
MENTAL DEVELOPMENT OBJECTIVES 3. Focus is on the acquisition of knowledge and
understanding ability to analyze body movement and skills.

METABOLIC REGULATION 4. These are body regulators of metabolic process.

GO FOODS 5. These are the energy giving foods.
EMOTIONAL DEVELOPMENT OBJECTIVES 6. Participating in varied physical activities
enables one to acquire pleasant attitudes, desirable habits, appreciations and values.
BONE 7. They protect the internal organs and provide essential fatty acid, but they are
relatively inefficient in the production of energy.

DIET 8. It refers to the food intake which is the key to any level of physical conditioning.
NUTRITIOUS FOODS 9. Regular eating habits through a variety of food and nutrients
contribute to sound nutrition

STANDING LONG JUMP 10. Measures leg strength and power

1. Visit an exercise/dance studio on the internet. Describe the activities done by the
participants. What benefits can be attained by them.
- They First Stretching to avoid cramps before doing any activities
because they know that this will prevent an injury while doing an
activity. After the Stretching they execute the dance they practiced
and lastly, they do the cooldown stretching to make their muscles
more relaxed and this will help them maintain their Heart Rate.
2. View video presentations on fitness testing activities. Take note of the details of
each movement. (link)
- https://www.youtube.com/watch?v=XLBhfizmjCQ&t=134s
- They first did is Filling up the PAR-Q and YOU QUESTIONNAIRE, next
is doing the Anthropometric Measurements to compute the BMI or
the Body Mass Index, then They now do the Physical Activities or
Fitness like the 3 Minute step test, hamstring and hip flexor test,
zipper test, Curl Up, 90 degrees push up, flexed arm support and
other physical activities, after doing the Exercises they put the
results of their physical activities in a Health assessment card or the
PFT card.

3. Observe some of the famous dance steps in tiktok. Can you do some of the
movements? Try the simple ones only.

- YES.

4. Think of other sports that will develop and maintain your physical fitness.
- Basketball, Soccer, Volleyball, Badminton, Swimming, Running and
other Aerobic Sports
5. Name the four basic food groups. Give rich resources of each.
- FRUITS
• Such as, Apple, Mango and Banana.
- VEGETABLES
• Such as, Eggplant, Pumpkin, Carrots
- GRAINS
• Such as, Rice, Cereals, Pasta and Biscuits.
- DAIRY
• Such as, Milk, Yogurt, Soya and Cheese.
1. Do you consider yourself a physically educated person? Why? Explain your answer.
- Yes, I do consider myself a physically educated person. Because,
ever since ECQ I started waking up early I wake up at five or 6 am,
and I don’t like missing my breakfast. I simply follow the rules and
the proper routine, still today I sleep before 10 pm and also im
active in any physical activities. Before GCQ I always wake up early
and stretcth, warm up and jog. I have a good and healthy active
lifestyle and I uses my ability to react and understand the true value
of any physical activities in life.

2. What physical activities do you participate in? Are these enough to achieve and maintain
physical fitness? Why?
-I do cycling, jogging, running and walking. Yes, these activities are
enough to achieve and maintain my physical fitness, because these
activities make our body healthier and it will give us a physically fit
body.
3. What is an aerobic activity?
- Aerobic Activity or Exercise Is a physical activity of low to high
intensity that depends primarily on the aerobic energy generating
process.
4. What should you approximate weight be? Are you overweight or underweight? Why must
you maintain your weight?

- Normal weight, because maintaining a healthy weight is important

in our health and it can prevent us from diseases. Because once you
are an over weighted person you are associated with poorer mental
health and it will reduce your life span. And also being an
underweight person can caused an unbalanced diet and can give us
an underlying disease that will affect our body and mind.
Review on the activities that you encountered from Unit One, Two
and Three. How your participation helps you?
a. Improve your physical body?
b. Make use of your ability to think?
c. Make friends?
d. To become a good person?
Choose the best letter of your answer and give its explanation.
Write your answer on a 1 whole yellow paper
 Formulate your personal understanding about healthy lifestyle.
Then reflect your own personal experiences using the following
as your guide:

a. Attitude is a little thing that makes a big difference.

-Attitude will define who you are this will show what you are and
who you are, if you don’t have a good attitude then no one will like
you just like discipline, if you don’t have a good discipline in doing
physical activities like you are lazy in doing a physical activity then
you won’t have a good healthy lifestyle you wont live long if you are
lazy in having a healthy lifestyle.
b. Good nutrition plus good eating habits is important.
- Because this will help you have a good, Healthy and better lifestyle,
if you like eating healthy foods then your skin will glow, your physical
body will be awesome and healthy plus your mentally will be good
you will be having an adequate sleep, having a good nutrition in our
body will give us vitamins that will make our body have energy to do
activities. This will also improve our talking, thinking and acting and
this will avoid being overweight and can long our life more.

Overall, Healthy Lifestyle for me is having a healthy mind

and body to prevent diseases. It can maintain our healthy
lifestyle by eating right and nutritious foods and make limit
on eating foods that can make us ill such as fatty foods.
Good nutrition plus good eating habits are very important
to us because it makes us healthy and refrain from
malnutrition and sickness.
Direction: Arrange the following words below according to Bloom’s
Taxonomy of Behavioral Objectives, write your answer on the box.
Sportsmanship, Reasoning, Aesthetic, Sports skills, Strategies, Balance, Self-
expression, Cooperation, Appreciation, Endurance, Safety, Flexibility, Body
functions, Rules, Strength

• BALANCE
• ENDURANCE
• FLEXIBILITY
• STRENGTH

• REASONING
• SPORTS SKILLS
• SAFETY
• BODY
FUNCTIONS
• RULES
• STRATEGIES
• SPORTSMANSHIP
• AESTHETIC
• SELF EXPRESSION
• COOPERATION
• APPRECIATION