Professional Documents
Culture Documents
– BIOLOGIC FUNCTIONS
– INTEGRATIVE FUNCTIONS
– SOCIAL FUNCTIONS
THREE FUNCTIONS OF PE
FITNESS
– Ability to live a healthy, satisfying and useful life.
– Physical, social, emotional and mental well-being
– The condition of being physically fit and healthy
– The quality of being suitable to fulfill a particular role or task.
“GOOD LIFE”
– An individual satisfies his basic needs as physical well-being, love, affection,
security and self-respect.
– Lives happily with other people
– Has interest and desire to serve humanity and believes in and exemplifies high
ethical standards.
– PE STRIVES TO HELP OR FACILITATE THE DEVELOPMENT OF THE
POTENTIALITIES OF THE INDIVIDUAL SO THAT HE CAN ATTAIN
TOTAL FITNESS TO ENABLE INDIVIDUAL ENJOY THE “GOOD LIFE”
– FITNESSS
Benefits of being fit
A. Good Life
B. Physical Education
C. Fitness
D. Biologic
7. We deserve this because we have interest and desire to serve humanity
and believes in and exemplifies high ethical standards.
A. Good Life
B. Physical Education
C. Fitness
D. Biologic
8. It consist of transmitting values and standards that are consistent with the
needs and ideals of society.
9. Give one benefit of fitness.
What is the full name of your PE 1 teacher?
(First name, Middle Initial and Surname)
1. It is to promote the optimum development of the individual
physically, socially emotionally and mentally through total body
movement in the performance of properly selected physical
activities. What term is being described?
PHYSICAL EDUCATION
2. It refers to personality integration achieved through
participation in properly selected pe activities.
INTEGRATIVE
3-5. Enumerate the 3 Functions of Physical Education
BIOLOGIC FUNCTIONS
INTEGRATIVE FUNCTIONS
SOCIAL FUNCTIONS
6. It is the ability to live a healthy, satisfying and useful life.
A. Good Life
B. Physical Education
C. Fitness
D. Biologic
6. It is the ability to live a healthy, satisfying and useful life.
A. Good Life
B. Physical Education
C. Fitness
D. Biologic
7. We deserve this because we have interest and desire to serve humanity
and believes in and exemplifies high ethical standards.
A. Good Life
B. Physical Education
C. Fitness
D. Biologic
7. We deserve this because we have interest and desire to serve humanity
and believes in and exemplifies high ethical standards.
A. Good Life
B. Physical Education
C. Fitness
D. Biologic
8. It consist of transmitting values and standards that are consistent
with the needs and ideals of society.
SOCIAL FUNCTIONS
9. Give one benefit of fitness.
MENTAL FITNESS
FLEXIBILITY
EMOTIONAL FITNESS
ENJOYMENT
SOCIAL PARTICIPATION
SELF-DEPENDENT
What is the full name of your PE 1 teacher?
(First name, Middle Initial and Surname)
– YES
– Procastinating
3. TO WHAT EXTENT CAN YOU IMPROVE
YOURSELF?
– BAD HABITS INTERRUPT YOUR LIFE AND PREVENT YOU FROM ACCOMPLISHING YOUR
GOALS. THEY JEOPARDIZE YOUR HELTH- BOTH MENTALLY AND PHYSICALLY. AND THEY
WASTE YOUR TIME AND ENERGY. (JAMES CLEAR)
– CHOOSE A SUBSTITUTE FOR YOUR BAD HABIT
– CUT OUT AS MANY TRIGGERS AS POSSIBLE
– JOIN FORCES WITH SOMEBODY
– SORROUND YOURSELF WITH PEOPLE WHO LIVE THE WAY YOU WANT TO LIVE
– VISUALIZE YOURSELF SUCCEEDING
– YOU DON’T NEED TO BE SOMEONE ELSE, YOU JUST NEED TO RETURN TO THE OLD YOU
4. HOW IMPORTANT PHYSICAL EDUCATION
IN YOUR LIFE?
– TREND
– “MANANA HABIT” / LAZY
– PHYSICAL DEVELOPMENT
– SOCIAL DEVELOPMENT
– EMOTIONAL DEVELOPMENT
– MENTAL DEVELOPMENT
PHYSICAL DEVELOPMENT
– Physical Fitness is the ability to perform one’s daily tasks efficiently without
undue fatigue but with extra “reserve” in case of emergency.
The specific components of physical fitness are:
• Organic Vigor
• Endurance
• Strength
• Power
• Flexibility
• Agility
• Balance
• Speed