Curriculum And

Assesssment for P.E. and

Health

the importance of
physical education
and health
Group 1
 physical education
Is the integral part of school curriculum, that
aims to develop the physical, mental, social,
emotional and spiritual aspects of an
.

individual; through well selected physical

activities that will help students attain and
maintain their well-balanced life.
 S I C A L
PHY
C A T I ON
EDU

WHAT IS HEALTH?

Isabela State University Ilagan Campus

INSPIRED BY
 Health
a state of overall well-being,
encompassing physical, mental, and social.
aspects. It is not merely the absence of
disease or infirmity but rather a state of
optimal functioning and vitality in all areas
of life.
7 reasons why physical education is
important in school
 01 good health

The value of physical fitness can never be overstated. It’s

only in physical educational classrooms that students learn
the value of taking care of themselves thru proper
grooming, healthy eating and regular exercise.
 02 it’s a preventive measure
against disease

Many doctors today agree that obesity is a serious

health risk. Without any form of diet management and
control with the numerous processed food students
intake everyday compounded by a sedentary lifestyle.
03 it’s a program for muscle
strength and fitness

Physical education develops the student’s motor skills and

hand-eye coordination. • It also develops the upper body
muscles through activities like doing push up as well the
lower body muscles through stationary jumping jacks etc.
 04 It promotes academic
learning

Physical health allows students to function even better in

classrooms. A good cardiovascular system developed from
regular exercise promotes excellent blood and oxygen circulation.
This circulation produces longer attention span during classes
allowing longer concentration and absorption.
05 It builds self-esteem

Students who are active in physical activities like

basketball, volleyball, martial arts and running just to
name a few are more confident with themselves
according to most social school studies.
06 It develops cooperation,
teamwork and sportsmanship

Most physical education programs are holistic. The program

allows student to interact together to a common goal and
that is to win and excel physically. It brings out the
competitive sides of students working both body and mind
but also promotes sportsmanship.
07 It promotes a physically
active lifestyle

The purpose of physical education is to instill in students,

at an early age, the value of self preservation and choosing
a lifestyle that is good for both the mind and body.
5 aspects
of Individual

Physical
Mental
Social
Emotional
Spiritual
1. PHYSICAL
The basic knowledge of anatomy and physiology
would help individual to appreciate and
encourage in engaging more in Physical
activities; to develop to skeletomuscular and
cardio vascular and endurance and strength,
and to sustain daily life activities with out uncle
fatigue.
 2. MENTAL
Our nervous system is divided into two; central
nervous system and peripheral system, these
two systems played a very important role in our
movements as well as in making right decisions.
Physical activities help us to condition and develop
our mind to become more active and alert.
3. SOCIAL
PE helps us to expose ourselves in different people
knowing and applying these things in our life would
broaden the horizons of our social life and we can say we
posses a good self esteem within us.

Until we
can meet again
Nice meeting you!
4. EMOTIONAL
Our emotion makes us fell happy
and sad, good and bad, it depends
upon our choices. PE helps us to
become more mature individuals
through various physical activities
by mingling and playing with other
people.
5. Spiritual
Physical education through sports
activities develop spirituality by asking
and seeking help from God before
competition. Players humbly seek the
help of God to perform well and to win
the game. They even ask the help of
others to pray for their success.
 BENEFITS OF BEING
KNOWLEDGEABLE in P.E.

Being knowledgeable with proper

understanding of PE activities will help
you become more flexible and versatile
individual you will experience a more
healthier and happier life, a life that is
free from stress, burnout, insecurities,
and boredom.
 COMPONENTS OF
PHYSICAL EDUCATION
a. Health Related Components

Cardiovascular Fitness
-ability of the circulatory system (Heart
and Blood vessels) to supply oxygen to
working muscles during exercise.
 COMPONENTS OF
PHYSICAL EDUCATION

Body composition
-the relative percentage of body fat
compared to lean body mass (muscle,
bone water, etc.
 COMPONENTS OF
PHYSICAL EDUCATION

Flexibility
-the range of movement
possible at various joints.
 COMPONENTS OF
PHYSICAL EDUCATION

Muscular strength
-the amount of force that can be
produced by a single contraction
of a muscle.
 COMPONENTS OF
PHYSICAL EDUCATION
Muscular endurance
-the ability of a muscle group to continue
muscle movement over a length of time.

67 %
 COMPONENTS OF
PHYSICAL EDUCATION
b. Skill Related Components

Agility - the ability of the body to

change direction quickly.

Speed -the ability to move quickly from

one point to another in a straight line.
 COMPONENTS OF
PHYSICAL EDUCATION
b. Skill Related Components

Balance - the ability to maintain an

upright posture while still or moving.

Coordination- integration with hand

and/or foot movements with the input
of the senses.
 COMPONENTS OF
PHYSICAL EDUCATION
b. Skill Related Components

Reaction Time - amount of

time it takes to get moving.

Power- the ability to do strength work

at an explosive pace.
Importance/Benefits of
Exercise
1. Control body fat
2. Increases resistance
3. Increase general stamina
4. Decreases tension and aid in sleeping
5. Reduction of risk developing common
aches/pains
6. Reduction of pre-mature death
 Factors Affecting Exercise
Performance
Fitness Level
Nutrition
Hydration
Sleep
Environment
Motivation and Mental Factors
Injury and Recovery
Thanks for listening!