VILLASIS, CHRISTINE JOY U.

ABELS 1A
1.What is the importance of fitness to
everyday living?
o Fitness that is well-rounded is just as vital as eating a well-balanced food
and living a well-balanced life. The value of fitness in everyday life is
based on the numerous advantages that persons who acquire and maintain
excellent physical fitness enjoy. Physical fitness has numerous advantages,
including the ability to complete tasks without becoming tired or injuring
oneself, increased energy levels throughout the day, a reduced risk of
cardiovascular diseases and heart problems, the prevention or slowing of
balance, bone, and muscle deterioration in later life, and improved self-
esteem, mood, and mental health. Physical fitness, especially as you
become older, can minimize your risk of and resilience to unintentional
accidents. Stronger muscles and greater balance, for example, mean you're
less likely to trip and fall, and stronger bones imply you're less likely to get
bone injuries if you fall. Understanding the advantages of physical fitness
and how active you should be will help you stay healthy and enhance your
overall quality of life.

2. What are the purposes of physical education

in our country?
o Students' ability and confidence to participate in a variety of physical
activities that form a major part of their life, both in and out of school, are
developed via Physical Education (PE). PE aids pupils' personal and social
development. They develop conceptions of justice and personal and societal
responsibility as individuals, in groups, and in teams. They take on a variety
of tasks and duties, including coaching, officiating, and leadership. They
learn how to be productive in competitive, innovative, and demanding
circumstances via the variety of experiences that PE provides. All children
may enjoy and achieve in a variety of physical activities with the help of a
high-quality PE program. They learn a variety of abilities, including how to
employ tactics, techniques, and compositional concepts to achieve success.
They think about what they're doing, analyze the circumstance, and make
judgments while performing. They also assess their own and others'
performance and look for methods to improve. As a consequence, kids have
the confidence to participate in a variety of physical activities and
understand the importance of living a healthy, active lifestyle.
Physical Education strives to achieve the following goals:
 encourage everyone in the school to have a healthy and active lifestyle
 foster sportsmanship   in all elements of competition.
 increase the diversity of each student's athletic engagement and enthusiasm
 inspire a love of sports and vigorous activities
 assist individuals in achieving their physical potential in a range of sports.

3.Discuss the purposes of PE in relation to

one's everyday activities.
VILLASIS, CHRISTINE JOY U. ABELS 1A
o Physical education is an important component of a healthy lifestyle for
people of all ages. Physical activity improves a person's capacity to think,
focus, and concentrate.Several studies have found that engaging in physical
activities aids in the expansion of the brain's basal ganglia. The Basal
Ganglia is a region of the brain that is in charge of maintaining a person's
capacity to concentrate.Physical activity is also essential for a child's
healthy development and growth. Individuals utilise their surplus calories to
gain energy by engaging in physical activities. Furthermore, such exercises
are vital for the proper development and growth of bones and cartilages. An
aerobic exercise is any activity that supplies oxygen to the muscles. Such
workouts are necessary for maintaining a healthy heart.Individuals who
engage in aerobic activities two to three times a week for at least twenty
minutes have a healthier heart than those who do not participate in physical
education, according to research. Sleep deprivation is avoided by engaging
in physical exercise. A good night's sleep is an important part of living a
happy and healthy life. People who engage in regular physical activities and
exercise have a fatigued and exhausted body that yearns for a decent night's
sleep. Physical activity aids in the reduction of stress and anxiety. Every
student's school life is stressful. As a result, students may relieve their
academic tension and anxiety by participating in physical activities and
education. We offer additional air to our lungs by exercising and breathing
deeply, which in turn provides more oxygen to the brain, making it feel
calm and stress-free. Physical activity makes a person more adaptable and
cheerful. Such exercises aid in the development of blood circulation in the
body. This permits the body to maintain a balance between physical and
mental health by supplying more oxygen to the heart and brain. Stretching
and balancing exercises serve to increase flexibility and physical balance,
which reduces the risk of injury. Regular exercise also makes it easier to
deal with mental activities.