SMOOTHIES

Copyright © 2015

All Rights Reserved: No part of this publication may be reproduced in any
form or by any means, including scanning, photocopying, or otherwise
without prior written permission of the copyright holder.
Disclaimer and Terms of Use: The Author and Publisher has strived to be as
accurate and complete as possible in the creation of this book, notwithstanding
the fact that he does not warrant or represent at any time that the contents
within are accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in this
publication, the Author and Publisher assumes no responsibility for errors,
omissions, or contrary interpretation of the subject matter herein. Any
perceived slights of specific persons, peoples, or organizations are
unintentional. In practical advice books, like anything else in life, there are no
guarantees of income made.
This book is not intended for use as a source of legal, business, accounting or
financial advice. All readers are advised to seek services of competent
professionals in legal, business, accounting, and finance field.

Published in the United States of America byASTON PUBLISHER

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Table of Content
Grovie Smoothie
Californian Smoothie
Chocopeanutbanana Smoothie
Blueberry Smoothie
 Melon smoothie
Mocha Smoothie
Choconananut Smoothie
Cranberry Smoothie
Salad Smoothie
Razzy Blue smoothie
Basil Strawberry mango smoothie
Milk and banana smoothie
All-fruit Smoothie
Fruit and yogurt smoothie
Raspberry Banana Smoothie
Mango peach and banana smoothie
Tropical Smoothie with kale smoothie
Pineapple and banana smoothie
Green power and Mojito Smoothie
Pacific Smoothie
Penny’s Smoothie
Bananerberry Smoothie
Fig Smoothie
Orange Smoothie
All Around Good Smoothie
Pumpkin Smoothie
Razzy Blue Smoothie
Super Smooth
Island Smoothie
Hailey’s Smoothie
Avocado Smoothie
Yummy Smoothie
Peach Smoothie
B and L Strawberry Smooth
Mango peach Smoothie
Refreshing Smoothie
 Key lime pie smoothie
Afternoon Smoothie
Rosy Ginger peach Smoothie
Watermelon Smoothie
Black and Blueberry Smoothie
Tasty Strawberries Smoothie
Coconut Banango Smoothie
Amaretto Smoothie
BFF Smoothie
Cinnapear Smoothie
Tofuberry smoothie
Gator Smoothie
Sour Smoothie
Yam Smoothie
Heavenly Blueberry Smoothie
Tropical Smoothie With Kale


Grovie Smoothie

Total Time: 5 minutes

Ingredients

Small bananas (2 small, broken them into chunks)
Strawberries (1 cup, frozen and unsweetened)
Vanilla low fat yogurt (1 container about 8 ounce)
Milk (3/4 cups)

Direction
Combine frozen strawberries, yogurt, milk and bananas in a mixer or a blender and give it
a few pulses. Now pour in glasses and serve yummy smoothie
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Californian Smoothie

Total Time: 10 minutes

Ingredients

Strawberries (7 large)
Lemon yogurt (1 container about 8 ounce)
Orange juice (1/3 cup)

Direction
Take frozen strawberries (already frozen for about 1 hour or more) and combine with
yogurt and orange juice in a blender or mixer. Give it few pulses until blend well. Pour
into glasses and serve.
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Chocopeanutbanana Smothie

Total Time: 5 minutes

Ingredients

Banana (1 large, sliced)
Peanut butter (2 tbsp)
Chocolate syrup (2 tbsp)
Skim milk (half cup)

Direction
Blend all the ingredients to the blender. Add milk over ingredients. Blend with few high
pulses until smooth. Pour into glasses and serve.
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Blueberry Smoothie

Total Time: 5 minutes

Ingredients

Blueberry juice cocktail (1 ¼ cups, chilled)
Fresh blueberries (3/4 cup, rinsed and cleaned)
Vanilla yogurt (1 cup)

Direction
Combine blueberries and juice cocktail in a blender or mixer and give few pulses until
completely smoothie.
Now add yogurt and blend again until the yogurt mix well.
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Melon smoothie

Total Time: 5 minutes

Ingredients

Cantaloupe (1/4, peeled, cubed and seeded)
Honeydew melon (1/4, peeled, cubed and seeded)
Lime (1, juiced)
Sugar (2 tbsp)

Direction
Combine sugar, lime juice, honeydew, cantaloupe in a blender and give it few high speed
pulses until smoothie. Pour into the glasses and serve yummy smoothie.
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Mocha Smoothie
Total Time: 10 minutes
Ingredients

Crushed ice (1 cup)

Coconut milk (3/4 cup)

Brewed coffee (1/4 cup)

Sugar (3 tbsp)

Chocolate mix (1 tbsp, hot)

Vanilla extracts (1 tbsp)

Direction
Combine vanilla extract with hot chocolate mix, sugar, coffee, milk, coconut and ice in a
blender or a mixer. Give it a few high pulses until smoothie. Pour into glasses and serve.
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Choconananut Smoothie

Total Time: 10 minutes

Ingredients

Banana (1 large)

Ice (2 cups)

Chocolate soy milk (2 cups)

Cream peanut butter (2 tbsp)

Direction
Combine all ingredients to the bowl of blender and blend until smooth. Look if not
completely smooth; again give it high speed pulses. Pour into glasses and serve.
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Cranberry Smoothie
Total Time: 10 minutes
Ingredients

Almond milk (1 cup)
Banana (1)
Frozen mixed berries (half cup)
Fresh Cranberries (half cup)

Direction
Combine all ingredients to the bowl of blender. Blend until smooth. Let it cool in
refrigerator. Pour into glasses and serve.
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Salad Smoothie

Total Time: 10 minutes

Ingredients

Water (1 cup)
Orange (half, peeled)
Fresh Spinach (1 cup)
Raw beet (half, peeled)
Baby carrots (1/3 cup)
Cauliflower florets (1/3 cup)
Broccoli florets (1/3 cup)
Blueberries (1/4 cup)
Stalk celery (1)
Lime (half, peeled)
Honey (1 tbsp)
Chia seeds (1 tbsp)
Direction
Combine together broccoli, blueberries, celery, lime, honey, chia seeds, cauliflower and
water to the blender bowl. Give it high speed pulses and blend until smooth. Pour into
glasses and serve yummy Smoothie.
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Razzy Blue smoothie

Total Time: 10 minutes

Ingredients

Banana (1, large)

Blueberries (1 cup, frozen)

Raspberry yogurt (1 cup)

Concord grape juice (1/4 cup)

Buttermilk (1 cup, 1 percent)

Whole almond (16)

Rolled oats (1/4)

Flaxseed meal (1 tbsp)

Direction
Cut banana into half inch chunks and chill for 2 hours.
Combine flaxseed meal, oats, and almond in the blender and blend. Give it few pulses
until smoothie. Add frozen bananas, blueberries, yogurt, buttermilk and grape juice. Blend
again, until smoothie.
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Basil Strawberry mango smoothie

Total Time: 5 minutes

Ingredients

Basil (4 leaves)
Frozen mango pieces(1 cup)
Strawberries (5 hulled)
Water (1 cup)
White sugar (1/4 cup)
Ice cubes (3)

Direction
Add water, strawberries, mango, and basil to the bowl of blender and blend it well until
smoothie.
Now add sugar and ice cubes and blend it again. Pour into glasses and serve.
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Milk and banana smoothie

Total Time: 5 minutes

Ingredients

Milk (1 cup)
Bananas (1 ½ )
Low granulated sugar substitute (5 packets about 1 gram)

Direction
Add all the ingredients to the bowl of blender and blend until smoothie. Pour into the
glasses and serve.
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All-fruit Smoothie

Total Time: 10 minutes

Ingredients

Pineapple juice (1 cup)
Frozen strawberries (1 cup)
Blueberries (1 cup, frozen)
Banana (1 large, cut into chunks)

Direction
Add ingredients to the bowl of blender and blend until smoothie. Give it few pulses for
about 1 minute. Chill it and pour into glasses and serve.
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Fruit and yogurt smoothie

Total Time: 5 minutes

Ingredients

Banana (1 large)
Yogurt (half cup)
White sugar (1 ½ tsp)
Pineapple juice (1/4 cup)
Strawberries ( 1 cup)
Orange juice (1 tsp)
Milk (1 tsp)

Direction
Add ingredients to the bowl of mixer or blender and give it few high speed pulses until
smoothie. Pour into glasses and serve.
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Raspberry Banana Smoothie
Total Time: 5 minutes
Ingredients

Ice cubes (1 ½ cups)
Fresh raspberries (1 cup)
Orange juice (1 cup)
Banana (1 large, cut into chunks)
Vanilla Fat free yogurt (half cup)
Honey (1 tsp)

Direction
Add all the ingredients in the bowl and blend until smoothie. Pour into glasses and serve.
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Mango peach and banana smoothie

Total Time: 10 minutes

Ingredients

Mango nectar (1 can about 16 ounce)
Peach yogurt (1 cup)
Vanilla frozen yogurt (1 cup)
Frozen peach slices( 1 ½ cups)
Banana (1 frozen, cut into chunks)

Direction
Combine frozen yogurt, peach yogurt and mango nector peach slice and banana chunks,
and give it few high speed pulses. Blend until smoothie. Pour into glasses and serve.
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Tropical Smoothie with kale smoothie
Total Time: 10 minutes
Ingredients

Frozen pineapple chunks (1 ½ cups)

Kale (1 cup, chopped)

Banana (1, cut into chunks)

Almond milk (1 cup, or required accordingly)

Direction
Combine banana, kale, pineapple and almond milk to the blender and blend until
smoothie. Pour into glasses and serve.
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Pineapple and banana smoothie

Total Time: 3 minutes

Ingredients

Ice cubes (4)

Banana (1 large, cut into chunks)

Pineapple (1 cup) or apple juice

Fresh Pineapple (1/4 peeled, cored and cubed)

Direction
Combine all the ingredients to the bowl of blender and Give it few high speed pulses for
about 30sec-1 minute. Pour into glasses and serve.
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Green power and Mojito Smoothie

Total Time: 10 minutes

Ingredients

Ice cubes (3 cups)
Spinach leaves (2 cups)
Pineapple (1 can about 7 ounce)
Water (half cup)
Banana (1 large, cut into chunks)
Orange (1, peeled and segmented)
Fresh mint leaves (10 or more for taste)
Lemon juice (1 )
Lime juice (1)

Direction
Combine Lime juice, lemon juice, mint, orange, banana, water, pineapple, spinach and ice
cubes to the bowl of blender and blend for about 1 minutes until completely blend. Pour
into glasses and serve yummy smoothie.
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Pacific Smoothie

Total Time: 5 minutes

Ingredients

Ice cubes (10)
Banana (1 large)
Maple syrup (4 tsp)
Brown sugar (4 tsp)
Eggnog (1 cup)
Orange juice (1/4 cup)
Vanilla yogurt (1/4 cup)

Direction
Add all the ingredients to the blender bowl and blend with high speed for about 1 minute
until smoothie. pour into glasses and serve.
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Penny’s Smoothie
Total Time: 10 minutes
Ingredients

Banana (1 large)
Frozen Blueberries (1/4 cup)
Frozen peach slices (3/4 cup)
Yogurt (1/4 cup)
All fruit blueberries syrup (2 tbsp)
Rice milk (1/8 cup)

Direction
Combine banana, syrup, yogurt, peach slices and frozen blueberries to the bowl of blender
and blend until smoothie. it will take about 1 minute. Pour into glasses and serve.
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Bananerberry Smoothie

Total Time: 10 minute

Ingredients

Strawberries (1 cup, fresh)
Banana (1 large)
Fresh peaches (1 cup)
Apple (1 cup)
Vanilla ice cream (1 ½ cup)
Ice cubes (1 ½ cups)
Milk (half cup)

Direction
Combine banana, apple, peach, ice cream and strawberries to the bowl of blender and
blend until give a consistent fluid.
Now add ice and milk, blend again until smooth. Pour into glasses and serve yummy and
delicious smoothie.
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Fig Smoothie

Total Time: 5 minutes

Ingredients

Frozen bananas (2 large, peeled and cut into chunks)

Fig (6 fresh, halved)

Milk (3/4 cup)

Orange juice (3/4 cup)

Direction
Combine all the ingredients to the bowl of blender and blend until smooth. Pour into
glasses and serve.
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Orange Smoothie

Total Time: 2 minutes

Ingredients

Concentrated orange juice (1 can about 6 ounce, frozen)

Milk (1 cup)

Water (1 cup)

Vanilla extract (1 tsp)

White sugar (1/3 cup)

Ice cubes (10)

Direction
Combine ice cubes, Sugar, concentrated orange juice, milk, water, vanilla and ice cubes to
the blender. Give it high speed pulses for 1 minute. Pour into glasses and serve.
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All Around Good Smoothie

Total Time: 5 minutes

Ingredients

Milk (half cup)
Plain yogurt (half cup)
Banana ( half, frozen, peeled and chopped)
Powdered protein supplement (2 tbsp)
Flax seed ( 1 ½ tbsp)
Honey (1 tsp)
Frozen strawberries (half cup)

Direction
Combine all the ingredients in the blender and blend until smooth. It will take about 2-3
minutes at all. Pour into glasses and serve.
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Pumpkin Smoothie

Total Time: 5 minutes

Ingredients

Pumpkin puree (1 can about 16 ounce)
Milk (2 cups)
Brown sugar (1/4 cup)
Ground cinnamon (2 tsp)
Direction
Place frozen pumpkin puree to oven and switch to high heat. Heat until it get soften. Now
add brown sugar, pumpkin, cinnamon, and milk to the blender bowl and blend. Give few
high speed pulses according to requirement. Pour into glasses and serve.
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Razzy Blue Smoothie

Total Time: 10 minutes

Ingredients

Banana (1)
Whole almonds (16)
Rolled oats (1/4 cup)
Flaxseed meal (1 tbsp)
Frozen blueberries (1 cup)
Raspberry yogurt (1 cup)
Concord grape juice (1/4 cup)
Buttermilk (1 cup, one percent)

Direction
Chop banana into half inch chunks and freeze it for 2 hours or use already frozen banana.
Add oats, flaxseed meal, almond to the blender. Give it few high speed pulses until
smooth. Add frozen blueberries, buttermilk, grape juice, yogurt and frozen banana. Give it
pulses until smooth.
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Super Smooth

Total Time: 10 minutes

Ingredients

Blueberries (1 cup, frozen )
Sliced banana (half cup)
Cucumber ( half cup, sliced)
Water (half cup)
Vanilla yogurt (half cup)
Ice cubes (half cup, crushed)

Direction
Add blueberries, yogurt, water, banana and cucumber to the blender, Give it few high
speed pulses until smooth. Add crushed ice cubes and blend once again. Pour into glasses
and serve.
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Island Smoothie

Total Time: 5 minutes

Ingredients

Ice cubes (1 cup)
Pineapple juice (2 cups)
Ginger ale (half cup)
Coconut milk (3 tbsp)
White sugar (1 tbsp)

Direction
Combine all the ingredients to the blender or mixer. Blend until smooth with few high
pulses. Pour into glasses and serve.
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Hailey’s Smoothie
Total Time: 2 minutes
Ingredients

Kiwi (3, peeled and chopped)
Bananas (2 frozen, peeled and chopped)
Blueberries (1 cup)
Plain yogurt (1 cup)
Ice cubes (1 ½ cups, crushed)
Honey (3 tbsp)
Almond extract (1/4 tsp)

Direction
Combine almond extract, honey, crushed ice cubes, yogurt, blueberries, frozen bananas
and kiwi in the bowl of blender and blend with high speed pulses until smooth
completely. Pour into glasses and serve.
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Avocado Smoothie

Total Time: 5 minutes

Ingredients

Avocado (1 ripe, halved and pitted)
Milk (1 cup)
Vanilla yogurt ( half cup)
Honey (3 tbsp)
Ice cubes (8)

Direction
Combine all the ingredients to the blender and give it high speed pulses until completely
smooth. Pour into glasses and serve.
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Yummy Smoothie
Total Time: 5 minutes
Ingredients

Milk (1/4 cup)
Ice cubes (half cup)
Frozen peach slices (half cup)
Frozen strawberries ( half cup)

Direction
Combine all ingredients to the blender jar and give it few pulses until smooth. Pour into
glasses and serve.
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Peach Smoothie

Total Time: 1 minute

Ingredients

Peaches (1 can about 15 sliced, drained)
Vanilla ice cream (4 scoops)
Vanilla soy milk (2 cups)
Orange juice (1/4 cup)

Direction
Combine all the ingredients to the blender and give it few pulses until smooth. Pour into
glasses and serve.
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B and L Strawberry Smooth
Total Time: 6 minutes
Ingredients

Strawberries (8, hulled)
Skim milk (half cup)
Plain yogurt (half cup)
White sugar (3 tbsp)
Vanilla extract (2 tsp)
Ice cubes (6 cubes, crushed)

Direction
Combine vanilla, sugar, yogurt, milk and strawberries to the blender bowl. Blend until
smooth. Add ice cubes and mix it with the smoothie. Pour into glasses and serve.
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Mango peach Smoothie

Total Time: 10 minutes

Ingredients

Peach (1 slice)
Mango (1,peeled and diced)
Vanilla soy milk ( half cup)
Orange juice (half cup)

Direction
Combine all ingredients to the blender bowl and blend with few high speed pulses until
smooth. Take a glance, if need further pulses again give it few pulses. Pour into glasses
and serve.
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Refreshing Smoothie

Total Time: 10 minutes

Ingredients

Pineapple chunck (half can about 16 ounce, undrained)
Strawberries (5 frozen)

Direction
Combine pineapple chunk and strawberries in the blender bowl and blend together until
smooth. Pour into glasses and serve.
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Key lime pie smoothie

Total Time: 10 minutes

Ingredients

Ice cubes (1 ½ cup, crushed)
Greek yogurt (1 container about 6 ounce, key lime flavored)
Banana (1 frozen, cut into chunk)
Heavy whipping cream (1 tbsp)
Orange juice (1 splash)

Direction
Add all the ingredients together to the bowl of container and blend. Give it few pulses
until smooth fully. Pour into glasses and serve.
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Afternoon Smoothie
Total Time: 10 minutes
Ingredients

Milk (1 cup)
Mango (1/3, peeled, seeded and diced)
Strawberries (4, hulled)
Peach yogurt (1/4 cup, low fat)
Honey (3 tsp)

Direction
Combine all the ingredients to the bowl of blender or mixer and give it few high speed
pulses until smooth. Pour into glasses and serve.
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Rosy Ginger peach Smoothie

Total Time: 10 minutes

Ingredients

Fresh peach (1, sliced)
Strawberry flavored yogurt (1 container about 6 ounce)
Milk (half cup)
Strawberries (half cup)
Honey (1 tbsp)
Ground ginger (1/8 tsp)

Direction
Combine fresh peaches slices, milk, strawberry yogurt, milk, strawberries, honey and
ground ginger to the bowl of ginger and give it few high speed pulses until smooth fully.
Pour into glasses and serve.
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Watermelon Smoothie

Total Time: 10 minutes

Ingredients

Ice cubes (2 cups)
Watermelon (1, cut into cubes and seeded)
White sugar (half cup)
Spearmint leaves (2 or more for taste)

Direction
Combine sugar and ice to the blender bowl and blend until ice melts. It will take about 1
minutes in high speed pulses. Now add watermelon and blend again until smooth. It will
take about 2 minutes. Pour into glasses and serve.
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Black and Blueberry Smoothie

Total Time: 10 minutes

Ingredients

Almond milk (1 cup, unsweetened)
Blackberries (half cup, frozen)
Blueberries (half cup, frozen)
Coconut butter (2 tbsp)
Honey (1 tbsp)
Chia seeds (1 tbsp)

Direction
Combine, chia seeds, honey, coconut butter, blueberries and blackberries to the bowl of
blender or mixer and give it few high speed pulses until completely blend and creamy.
Pour into glasses and serve.
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Tasty Strawberries Smoothie

Total time: 5 minutes

Ingredients

Strawberry yogurt (1 container about 6 ounce)
Milk (3/4 cup, low fat)
Strawberries (half cup, frozen)
Ground oats (1/4 cup)
Flax seed meal (1 tsp)
Vanilla extract (half tsp)

Direction
Add strawberry yogurt, milk, strawberries, ground oats, flax seed meal and vanilla extract
to the blender bowl and blend until completely smooth. It will take about 2-5 minutes.
Pour into glasses and serve.
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Coconut Banango Smoothie

Total Time: 10 minutes

Ingredients

Mango (1, peeled, seeded and chopped)
Bananas (1 ½ frozen, sliced)
Coconut milk (half cup)
Cold water (half cup)
Ice cubes (4)
 White sugar (1 tbsp)
Coconut extract (1 tsp)
Lime zest (half tsp)

Direction
Add lime zest, coconut extract, sugar, ice cube, water, coconut milk, bananas and mango
to the blenders bowl and blend for about 3 minutes with high speed pulses until smooth
completely. Pour into glasses and serve.
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Amaretto Smoothie

Total Time: 10 minutes

Ingredients

amaretto liqueur (4 jiggers about of 1.5 ounce fluid)
milk (4 jigger about 1.5 ounce fluid)
Vanilla ice cream (1 cup)

Direction
Combine all ingredients to the ingredients bowl and give it a few high pulses until smooth.
Pour into glasses and serve.
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BFF Smoothie

Total Time: 10 minutes

Ingredients

Frozen strawberries (1 cup)
Plain greek yogurt (1 cup)
 Frozen mango chunks (1 cup)

Milk (half cup, one percent)

Vanilla whey protein powder (1 scoop)

Fresh mint leaves (5 or more according to taste)

Direction
Add protein powder, milk, mango, Greek yogurt and strawberries to the blender and blend
until smooth. Now add mint leaves and give a few more high speed pulses until leaves are
chopped well. About 5-6 pulses. Pour into glasses and serve well.
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Cinnapear Smoothie

Total Time: 10 minutes

Ingredients

Pears (2, quartered and cores are removed)

Banana (1 large and cut into chunks)

Milk (1 cup)

Vanilla yogurt (half cup)

Ground cinnamon (half tsp)

Ground nutmeg (1 pinch)

Direction
Add nutmeg, cinnamon, yogurt, milk, banana and pears to the blender, cover with lid and
blend until smooth. Pour into glasses and serve.
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Tofuberry smoothie

Total Time: 7 minutes

Ingredients

Silken tofu (1/4 cup, diced)
Soy milk (2 tbsp)
Fruit yogurt (1/4 cup)
Raspberries (half cup)
Banana (1/4)
Orange juice (2 cups)

Direction
Combine orange juice, banana, raspberries, yogurt, soy milk and tofu to the blender and
blend until smooth. Give 3-5 pulses. Pour into glasses and serve.
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Gator Smoothie

Total Time: 5 minutes

Ingredients

Ice cubes (2 cups)
Grape flavored sports drink (2 cups)
Vanilla ice cream (2 scoop)

Direction
Combine ice cream, sport drink and ice to the blender and blend until smooth. Pour into
glasses and serve.
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Sour Smoothie

Total Time: 10 minutes

Ingredients

Ice cubes (1 cup)
Orange (1, peeled)
Lime (2, peeled)
Lemon (1, peeled)
Kiwi (1, peeled)
Honey (1 tsp or more for taste)

Direction
Combine kiwi, honey, lemon, limes, orange and ice to the blender and blend until smooth.
Pour into glasses and serve.
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Yam Smoothie

Total Time: 15 minutes

Ingredients

Yams (2 medium size)
Vanilla yogurt (3 cups)
Milk (1 cup)
Ice cubes (2 cups)
White sugar (1 tsp)
Ripe banana (1 large, sliced)

Direction
Make small holes in yum with a fork and place in the microwave safe plate. Switch
microwave to high heat for about 8-10 until yams are well tender.
Let it chill, peel and diced.
Now combine banana, sugar, ice cubes, milk, yogurt and yams to the blender and blend
until smooth. Pour into glasses and serve.
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Heavenly Blueberry Smoothie
Total Time: 10 minutes
Ingredients

Frozen banana (1, thawed for 15 minutes)

Vanilla soy milk (half cup)

Vanilla yogurt (1 cup)

Flax seed meal (1 ½ tsp)

Honey (11/2 tsp)

Blueberries (2/3 cup)

Direction
Cut banana into half inch chunks and place in to the bowl of blender. Add honey, meal,
flax see, yogurt and milk. Blend on low speed until give homogenous and creamy fluid.
This will take about 5 minutes. Add blueberries one by one while continuing to blend on
low speed. Once the blueberries is done. Switch the blender to high speed and give it a
few more pulses until smooth. Pour into glasses and serve.
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Tropical Smoothie With Kale

Total Time: 10 minutes

Ingredients

Frozen pineapple chunks (1 ½ cups)

Kale (1 cup, chopped)

Banana (1, cut into chunks)

Almond milk (1 cup)

Direction
Combine almond milk, banana, kale and pineapple to the blender and blend until
completely smooth. Pour into glasses and serve.
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Thank you