STUDY CALENDAR

strength and conditioning CLICK HERE TO LEARN MORE ABOUT THE STRENGTH AND CONDITIONING STUDY COURSE
WEEK 1 WEEK 2 WEEK 3 WEEK 4

Day 1-3: Day 1-3: Day 1-2: Day 1-5:

Anatomy and Muscle Bioenergetics Endocrine Nutrition
Physiology

Day 4-7: Day 4-7: Day 3-5: Day 6-7:

Cardiovascular Physiology and Anaerobic Training Adaptations Age and Sex-Related Performance Enhancing
Training Differences Substances
(Aerobic Training)

Day 6-7:
Sports Psychology

WEEK 5 WEEK 6 WEEK 7 WEEK 8

Day 1-2:
Day 1-4: Day 1-3: Day 1-3:
Test Selection,
Periodization Speed and Agility Program Warm-Up and Flexibility
Administration, and Scoring
Design
Day 4:
Day 5-7: Day 4-7: Day 4-7: Organization and
Plyometric Program Design Programming For Endurance Program Design for Resistance Administration
Athletes Training
Day 5:
Rehab and Reconditioning
Day 7:
Practice Test