6 ECO FRIENDLY TIPS

for a Healthy Litterless Lunch

5. Recycle
Litterless Lunch Basics If your food does have packaging, be sure to wash and
recycle as much as possible. Opt for packaging such as
1. Avoid Over-Packaged Food glass jars or cardboard, which are easily recyclable.
Not only are packaged foods typically less healthy,
but they are also more costly. Fruits and veggies make 6. Compost
great snacks, no packaging needed. Vegetable scraps, fruit scraps, eggshells, shredded
paper and newspaper, leaves, napkins and paper towels,
2. Visit the Bulk Food Store and coffee grounds can all be composted! If there’s no
Stock up on nuts and seeds, dried fruit, and compost at school or work, pack it out and compost
ingredients to make your own trail mix, granola bars, your food waste at home.
or protein balls.

3. Plan Ahead
Meal prepping is a great way to make litterless lunches
Litterless Lunch Checklist
easier and more attainable. Planning ahead will not Bento boxes
only cut down on litter, but will also make your work Silicone reusable storage bags - snack size & large
or school week stress-free. Use the two week meal Beeswax food wrap
plan on the next page to help get started with planning
your litterless lunches now! I have included 20 easy Travel cutlery
and healthy recipes for lunch + snacks just for you. Reusable water bottle
Insulated mug or thermos
4. Reuse Silicone squeeze bottles for salad dressing
Empty food containers, jars, reusable silicone bags,
reusable water bottles, and reusable containers are Reusable straws
where it’s at. Lunch bag

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 Litteress Lunches Two Week Meal Plan
WITH 20 EASY, HEALTHY & DELICIOUS MEALS AND SNACKS

WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Chocolate Chip
SNACK Peanut Butter Cookie Dough Bites Easy Chia Peanut Butter &
Stuffed Dates (see bonus recipe Kale Chips Seed Pudding Honey Oat Crackers
on next page)

LUNCH No-Mayo Avocado 5-Minute Greek Chicken Caesar Brown Rice

Egg Salad Falafel Wraps Pasta Salad Avocado Tomato Sushi Rolls
Wrap

WEEK 2 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

SNACK Rise & Shine No-Bake Rice Cakes with Chewy Trail Mix Cucumber
Breakfast Cookies Brownie Bites Hummus & Granola Bars Bagel Bites
Avocado

LUNCH Big Macaroni Grilled Chicken Greek Chickpea Rainbow Stacked

Salad Avocado and Chopped Salad Vegan Egg Salad Veggie Sandwich
Tomato Sandwich

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 Raw Chocolate Chip Cookie Dough Bites
Makes 10 Bites • Prep Time 10 minutes

Ingredients
1/2 cup natural cashew butter
2 tablespoons pure maple syrup
1/2 teaspoon pure vanilla extract
3/4 cup almond flour
1/4 teaspoon sea salt
1/4 cup semi-sweet chocolate chips (dairy-free, if required)

Directions
1. In a medium bowl, stir together the cashew butter, maple syrup,
and vanilla. Add the almond flour and salt and stir until a dough forms.
Fold in the chocolate chips.
2. Roll about 1 1/2 tablespoons of the mixture at a time into balls. Enjoy
right away as a snack or dessert, or store in an airtight container in the
fridge for up to 1 week or in the freezer for up to 1 month.
HEALTHNUT TIP I like using my handy 1 1/2 inch ice-cream scoop
for easy scooping and rolling.
This is a bonus recipe preview from The
HealthNut Cookbook. Filled with quick and
healthy recipes, The HealthNut Cookbook is
perfect for busy schedules. Many of the recipes
can be prepared or cooked in 30 minutes or
less. You’ll find lots of prep ahead tips and easy
substitutions to fit your needs throughout the
book along with a meal prep 101 guide and a
4-week meal plan to help get you started.

Get your copy today at healthnutshop.com!

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 healthnutshop.com

Shop my litterless lunch essentials! Did you know that I run an eco friendly online wellness
shop? The HealthNut Shop offers a collection of healthy lifestyle & beauty products from
reusable lunch box essentials, to zero waste kitchen products and home decor. Our goal is to
help inspire and motivate others to create a healthy and balanced lifestyle body, mind and spirit.
Use to code: LITTERLESS
for 15% off your order at the HealthNut Shop!

SHOP NOW
@shophealthnut HealthNut Shop

© 2020 by Nikole Goncalves

All rights reserved. No part of this publication may be reproduced, (including photocopying, recording or any other electronic methods) or
be distributed, or transmitted in any form to anyone other than the purchaser.

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