Have you been stress these past few days? Have you been depress some of these days?

During the past

weeks or months, have you had any problems at school or in your daily life? How many hours do you
sleep per day? Hello. I’m Kate Lorraine Yabut from 11 Humss D-Pavlov. I have decided to chose the topic
about rise on mental health issues among young adults. I’ve been thinking hard what to choose topic
for this reaction paper but I choose mental health issue because I decided to raise some awareness.
Mental health issue is a serious matter. Mental health issues sounds harmless to us but in reality, mental
health issues affect a lot of people not only in the Philippines but around the world especially young
adults. We can prevent mental health issues by our normal daily life or activities. Some reasons why
young adults suffering from mental health is because of too much pressure from our studies or in our
home and not having anyone to talk to.

Stress and pressure are the main reason why people suffer from mental health. Based on my research,
people who most suffer from depression are young adults. Because the pressure is always there but you
just need on how you handle it.

Most of my love ones suffering from it. One of my cousin really suffer from it, to the point he want to
end his life. He was suffering from depression for the past 2 years. He was holding everything back in his
own.

If you find your friend suffering from mental health, talk to them nicely. Simple act of kindness will mean
so much for them. Be will them especially in their difficult times. Gather your inner self then focus. Turn
your stress into success. Relax and always motivate yourself.