Personalize Your Plate

 Include foods from all food groups

o Fruits, vegetables, dairy and nondairy, lean proteins, and grains
 Hydrate healthfully
o Minimize sugar-sweetened beverages
 Read the Nutrition Facts Panel
o Look at number of servings per container vs your portion
 Avoid distractions while eating
 Take time to enjoy your food

Personalize Your Plate

 Include foods from all food groups

o Fruits, vegetables, dairy and nondairy, lean proteins, and grains
 Hydrate healthfully
o Minimize sugar-sweetened beverages
 Read the Nutrition Facts Panel
o Look at number of servings per container vs your portion
 Avoid distractions while eating
 Take time to enjoy your food