KETO PLAN

FIRST MONTH
STRICT KETO

NO FAT BOMBS

Date Bfast Lunch Dinner Remarks

June 7 (Sunday) Black Black coffee Tuna omelet

coffee

June 8 (Monday) Black Black coffee HBE

coffee

June 9 (Tuesday) Black Black coffee HBE

coffee

June 10 (Wednesday) Black Black coffee HBE

coffee

June 11 (Thursday) Black Black coffee HBE

coffee

June 12 (Friday) Black Black coffee Pork Adobo in Coco Aminos

coffee

June 13 (Saturday) Black Black coffee Paksiw Fish + HBE

coffee

Repeat

FIRST MONTH 60K

June 7 to June 13
June 14 to June 20
June 21 to June 27
June 28 to July 4

SECOND MONTH 55

July 5 to July 11
July 12 to July 18
July 19 to July 25
July 26 to Aug 1

THIRD MONTH 50

Aug 3 to Aug 8
Aug 9 to Aug 15
Aug 16 to Aug 22
Aug 23 to Aug 29

END/TARGET 45-48
Sunday Pork Adobo in coco Aminos (prepare for 2 days) + HBE

Monday Pork Adobo in coco Aminos (prepare for 2 days) + HBE

Tuesday Tuna Omelet (2 days tuna)

Wednesday HBE poured in Tuna from yesterday

Thursday Sunny side up + Fish paksiw

Friday

Sat -